by Joanne Parker | Jul 15, 2020 | healthy eating, Nutrition, Recipes
Don’t let a lack of meal planning sabotage your healthy eating goals! Here’s a make-ahead recipe you can put together in a hurry for an easy weeknight family meal. Slow-cooker Tortilla Soup Ingredients 1 – 500g canned chickpeas (garbanzos), drained, rinsed 1...
by Joanne Parker | Mar 8, 2020 | Nourish, Nutrition
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY – and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime...
by Joanne Parker | Mar 8, 2020 | Nourish, Nutrition, Recipes, Uncategorized
Breakfast Casserole serves 12 (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...
by Joanne Parker | Aug 14, 2019 | General Health, healthy eating, mindfulness, Nourish, Nutrition, weight loss
As a nutrition coach I focus on habits and behaviours – and the first habit I introduce to clients is mindful eating. We’re often told WHAT to eat… what types of foods, how much of them, what combinations, and what time to eat them – all with the...
by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Recipes, Superfood, Uncategorized
Chia Pudding an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love. Serves 2 1 cup unsweetened non-dairy milk, such as almond or coconut ¼ cup chia seeds 1-2 tbsp maple syrup or honey (depending on how much sweetener you like...
by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Thrive
There’s a lot of talk about healthy fats these days. Finally people are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega...
