by Joanne Parker | Nov 20, 2018 | Recipes
Paleo Pie Preheat oven to 180°C Savoury bottom layer: 500g minced meat (free range where possible) ½ medium onion, chopped 4 large garlic cloves, minced 1 medium carrot, shredded 1 medium zucchini, shredded (not peeled) 1 Tb extra virgin olive oil 1 – 1½ tsp...
by Joanne Parker | Nov 14, 2018 | General Health, Nourish, Nutrition, Recipes
You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...
by Joanne Parker | Nov 13, 2018 | healthy eating, Nourish, Recipes
Serves 6 ½ cup coconut oil, melted 1 tbsp granulated sweetener (xylitol or monk fruit) ¼ tsp peppermint extract 2 tbsp cocoa powder, unsweetened Instructions Mix the melted coconut oil with the sweetener and peppermint extract. Pour half the mixture into six cubes of...
by Joanne Parker | Jun 26, 2018 | healthy eating, Metabolism, Nutrition, Recipes
Serves 2 4 cups baby spinach (or mixed greens) 1 capsicum, chopped 1 cup cherry tomatoes ½ large cucumber, chopped 140g smoked salmon, or 1 can salmon, roughly chopped Drizzle of your favourite (gluten-free, dairy-free) dressing Instructions Place 2 cups...
by Joanne Parker | Jun 12, 2018 | Gut health, healthy eating, Nutrition, Recipes, Wellness
Beat belly bloat with this dairy free creamer. Ingredients 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup...
by Joanne Parker | Jun 5, 2018 | General Health, Recipes, Sleep, Stress, Uncategorized, Wellness
Inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day. Steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply...
