by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Nutrition, Recipes
Serves 4 8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced 1 handful cherry tomatoes, halved 1 dash herbs...
by Joanne Parker | Dec 5, 2017 | General Health, healthy eating, Recipes, Sleep, Wellness
Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced Place both ingredients into a blender and blend until smooth. Add ice if desired. Serve & enjoy! Tip: You can use fresh or frozen peaches. ...
by Joanne Parker | Nov 14, 2017 | healthy eating, Recipes, Uncategorized, Wellness
Serves 12 ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds...
by Joanne Parker | Nov 9, 2017 | healthy eating, Nutrition, Recipes
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven grill and raise the oven rack. Place baking paper on a baking sheet and place fish on top,...
by Joanne Parker | Nov 2, 2017 | General Health, healthy eating, Nutrition, Recipes
Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will...
by Joanne Parker | Oct 17, 2017 | mindfulness, Recipes, Sleep, Stress, Uncategorized, Wellness
Per bath 2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can...
