by Joanne Parker | Mar 19, 2019 | Exercise, Fitness, Strength, Sweat
Do you exercise? Is it something you enjoy? Is exercise part of your daily routine? Do you do enough? Are you aware of WHY you should exercise and the benefits it provides (and no – I don’t mean for a ‘bikini body’ 🙂 ? Some people LOVE exercise...
by Joanne Parker | Dec 11, 2018 | Exercise, Fitness, Goals, Strength, Sweat, weight loss
Your energy levels are through the floor. It’s the end of the year and you are EXHAUSTED! Heck! It could be just another one of ‘those weeks’ – and you are wrecked! I hear this A LOT from my Real Girls. Everyone is so exhausted from being...
by Joanne Parker | Sep 27, 2015 | Empower, Exercise, Fitness, Goals, Move, Strength, Sweat
Over the last decade, researchers have made extremely compelling arguments for the benefits of strength training for women and those over the age of forty. Most women who exercise are spending most of their time doing cardiovascular exercise, and less time using...
