by Joanne Parker | Mar 9, 2017 | Uncategorized
Serves 4 1-1.5kg salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey 2.5cm of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2...
by Joanne Parker | Mar 9, 2017 | Recipes, Uncategorized
Is the man in your life losing Strength? This Hormone Can Help! Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that he takes any anabolic steroid hormones or anything like that. I am going to give you...
by Joanne Parker | Jan 3, 2016 | Uncategorized
Happy New Year! It’s been quite a while since my last post. I’ve been planning to write this blog post for a few days now, but keep getting side tracked. I have also avoided writing this post as I didn’t want it to get lost, or worse caught up, in...
by Joanne Parker | Jun 12, 2015 | Goals, Inspire, Motivation, Move, Uncategorized
Sure it might be a bit cool outside at the moment, and it certainly gets light later and dark earlier, however there are great benefits to spending time outside. Scientists have found that when people spend time in natural surroundings — forests, parks and...
by Joanne Parker | Jun 10, 2015 | Uncategorized
Dietary protein is unique among the macronutrients in its ability to reduce fat and body weight. Unlike the other two macronutrients, fat and carbohydrate, protein preserves energy-burning muscle tissue and boosts energy expenditure because of three key...
by Joanne Parker | Jun 7, 2015 | Uncategorized
As a mum, partner, employee, business owner, student and athlete, I fully understand the value of planning. My busy life puts me in the position where daily and weekly planning are essential to create enough time to meet the needs of my family, responsibilities of my...
