an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love.
1 cup unsweetened non-dairy milk, such as almond or coconut
¼ cup chia seeds
1-2 tbsp maple syrup or honey (depending on how much sweetener you like to use)
¼ tsp vanilla extract
1 cup mixed berries, for topping
2 tbsp raw walnuts, chopped (for topping)
Combine milk, chia seeds, sweetener, and vanilla in a mixing bowl and whisk until well-combined. Alternatively, you can place ingredients in a glass jar with a lid and shake to combine.
Refrigerate chia pudding at least 2 hours or overnight. Portion pudding into bowls. Top with fresh berries and chopped walnuts.
Tip: You can add 2 tbsp cacao powder to the pudding mixture to make a rich chocolatey version!