Chia Pudding
an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love.

Serves 2

1 cup unsweetened non-dairy milk, such as almond or coconut

¼ cup chia seeds

1-2 tbsp maple syrup or honey (depending on how much sweetener you like to use)

¼ tsp vanilla extract

1 cup mixed berries, for topping

2 tbsp raw walnuts, chopped (for topping)

Combine milk, chia seeds, sweetener, and vanilla in a mixing bowl and whisk until well-combined. Alternatively, you can place ingredients in a glass jar with a lid and shake to combine.

Refrigerate chia pudding at least 2 hours or overnight. Portion pudding into bowls. Top with fresh berries and chopped walnuts.

Tip: You can add 2 tbsp cacao powder to the pudding mixture to make a rich chocolatey version!