Are you fed up with quick fixes that just don’t work?
Are you ready to change your relationship with food forever?
Are you sick tired of quick fixes that don’t work and empty weight-loss promises?
Are you ready to change your relationship with food and the scale – forever?
Is taking control of your cravings getting harder and harder as each year goes by and you just don’t know how to turn it around?
Do you think healthy eating means preparing complicated meals using fancy ingredients or cooking one meal for you and another for the family?
Do you think healthy eating means missing out on life’s special occasions or feeling deprived?
I know you already feel like you’ve tried every diet there is, (that none of them work long term), and that there are so many quick fixes and empty promises it’s overwhelming!
The TRUTH IS…
YOU ARE RIGHT!
BUT…
.. what if I told you that there is a way, a simple sustainable way, to take back control of your cravings, regain energy, change your relationship with food AND look & feel great again?
What if I told you that you can learn this secret for yourself!
Sound good?
If you…
- Are sick of dieting & want a long term sustainable way of eating
- Feel overwhelmed when it comes to figuring out what you should eat, diet fads and superfoods
- Are fed up with feeling bloated and your waistband is getting tighter
- Hate cooking one meal for you and another meal for rest of the family
- Are sick of feeling tired and lacking energy
Then you are in the right place…
I’ve been there too..
Soon after I turned thirty I returned to full time work as a single mum. I suddenly had a lot less time for myself.
Long work hours and lack of planning led to weight creeping on until I had gained 21kgs at my heaviest. My BMI landed me in the ‘obese’ range.
I was miserable. I refused to buy nice clothes as this wasn’t the ‘real’ me. I felt frumpy and avoided social situations unless and refused to have my photo taken.
I tried a range of quick fix diets, you name it I tried it – shakes and endless Very Low Calories Diets, fruit only until lunch, fat blaster tablets the list goes on.
They were all essentially the same – limited weight loss (they were all too restrictive and boring to sustain), limited exercise (you couldn’t exercise as you had no energy) and all resulting in me re-gaining any weight I did lose, and then some. I was a giant yo-yo!
I was fast approaching 40 when I had a health scare. It was then that I decided once and for all enough was enough and I had to do something about my health and weight.
This time it had to be sustainable – I was sick of dieting, depriving myself and feeling guilty about food.
I started paying close attention to what I was eating. I modified what and when I ate, but never considered myself to be on a diet. No counting calories, no shakes or pills – just real, whole foods.
I’ve continued to maintain this life style and haven’t ‘dieted’ in over 6 years.
Frustrated by the weight loss industry I now help other women change their relationship with food and eating, and to get off the diet merry-go-round too.
Change can be hard… REALLY hard…
Change can be SUPER hard, but with the right support and guidance change can be much easier.
To date, I’ve worked with many clients just like you and have shown them how it is possible to retrain our bodies and minds.
Real Food for Real Girls guides you through the process of completely transforming your current eating habits, craving and negative relationship with food so that you have a powerful and in control relationship with your body and the food you nourish it with.
I have designed Real Food Eating for Real Girls so that no matter where you live you can learn how to nourish yourself the Real Girls way.
There will never be shakes or pills to buy, calories to count or guilt and deprivation.
If you’re still with me, then I am SUPER excited to share with you…
A Real Life approach to Real Food eating..
Here’s what you get:
- One simple strategy each week for 6 weeks to make Real Food eating EASY
- Recipe e-Guide – to inspire you and get you started on your real food journey
- Menu plans for 6 weeks – Inspiration and guidance using your recipe e-Guide.
- Food Swap List – don’t have or like a particular ingredient? Swap it out using substitutes in this list.
- Food Journal – keeping track of what we eat and how we are feeling is a key habit to successful change
- Grocery Shopping Lists – to make shopping for your weekly menu plan super easy
- INSTANT access to the Exclusive Membership Community – where you will provided support and guidance from me and other women just like you as you start your Real Food journey
- Hints & Tips – daily bonus hints and tips to educate and inspire.
- SUPPORT, MOTIVATION and INSPIRATION – because change isn’t easy, but with support & guidance it is that much easier – heck! It can even be fun!
Here’s what real girls have to say…
when I looked at this photo I was devastated, because the message it gave to me was that even though I thought I had made a good start, there was absolutely no visible evidence of it at all.
My usual reaction to feeling like this would be to say.. bugger it, I will give up because it’s not working.
But this time was different.
The photo on the left motivated me to keep going with the changes I had been making to my lifestyle. It motivated me to continue to remove the junk from my diet & instead nourish myself with wholesome real food & it motivated me to continue the exercising that I was enjoying more with each session.
The photo on the right is today. When I put them side by side I shocked myself.
To say I have a long way to go is an understatement, but I have started & I have continued & I feel amazingly healthy & fitter than I have ever felt before!
Thankyou to Jo @ Real Girls for the guidance, motivation & the resources to keep me going on this journey.
Real Food for Real Girls
Nourish- Menu plan for 6 weeks
- Recipe E-guide
- Strategies, shopping lists, etc to achieve ultimate success
- Access to an exclusive member community
- Support, motivation & inspiration.