Energising Vanilla Matcha Smoothie

by | December 20, 2018

Energising Vanilla Matcha Smoothie

Ingredients

1 cup of unsweetened almond milk (or other non-dairy milk)

1 scoop of vanilla protein powder (your choice, no added sugar)matcha smoothie

1-2 tsp matcha green tea powder (start with less if you’re new to matcha - it packs a kick!)

½ frozen banana

Ice cubes (optional)

1 large handful of spinach or kale (optional, but recommended)

 

How to prepare

Combine all ingredients into a blender and blend until desired smoothness is achieved. Drink and enjoy!

Recent Posts

How to improve your Health Mindset

How to improve your Health Mindset

What is your health mindset? So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is...

Strawberry Orange “Mocktail”

Strawberry Orange “Mocktail”

Ingredients 500g fresh strawberries (if using frozen, unsweetened strawberries, can adjust the ice) ½ cup pure orange juice ½ cup ice cubes 2 Tbsp fresh lime juice Top with½ cup sparkling water, lemon or lime flavoured if desired Preparation Place fruit, juice &...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses It’s likely that you have heard of these terms – ‘detox diet’ and ‘body cleanse’ – in reference to “ridding your system of unhealthy toxins” — but what do these...

4 Easy Ways to Beat Fatigue…Naturally!

4 Easy Ways to Beat Fatigue…Naturally!

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...

Privacy Policy | Terms & Conditions | © 2018 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This