Recipe: Kale Chips
Kale

I know you’ve probably seen numerous recipes for kale chips – but have you actually tried them? They’re incredibly easy to make and even yummier to inhale all in one sitting 😉

Ingredients

kale chips

curly kale chips

1 large bunch kale, washed and thoroughly dried (I prefer Tuscan Kale)

1 tbsp olive oil OR avocado oil

1 tsp sea salt

Preparation                

  1. Preheat oven to 160 degrees.
  2. Remove stems from kale leaves and discard. Tear or chop remaining kale leaves into bite-sized pieces.
  3. Toss kale leaves with oil and sea salt. Spread on parchment lined baking sheet. Bake till edges begin to crisp, about 15-20 minutes. Watch closely so as to not let the “chips” burn!
  4. Serve warm right from the oven.
  5. ENJOY!

 

You May Also Like

Emotional Eating – What is it and how can I get a handle on it?

Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of traffic (or if you're luck enough to live a short commute from home - perhaps you've spent the afternoon running around after the...

7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

As a nutrition coach I focus on habits and behaviours - and the first habit I introduce to clients is mindful eating. We’re often told WHAT to eat... what types of foods, how much of them, what combinations, and what time to eat them - all with the intention of...

 Almond Butter Stuffed Dates

 Almond Butter Stuffed Dates

 Almond Butter Stuffed Dates  Ingredients  12 Medjool Dates (no sulphites) 12 tsp Almond Butter (no added sugar or oil) Optional Toppings: unsweetened shredded coconut, pomegranate seeds, chia seeds, hemp hearts, cinnamon and/or a pinch of sea salt Preparation  Create...

Pin It on Pinterest

Shares
Share This