Midlife Reset


The Midlife Reset is a 21-Day program for women that includes a whole food meal plan, time efficient, fun and effective workouts, and daily inspiration to help you feel FABULOUSlook AMAZING, & have the confidence to live midlife with ATTITUDE.

What's included:

  • 3 LIVE instructor led online workouts each week to improve your fitness, strength and mobility WITHOUT burpees.
  • Access to recordings of each workout so you can workout at a time that suits you.
  • Nutrition for YOUR body (NOT a 1200 calorie diet)
  • Recipe Manual + Grocery List to make life that bit easier!
  • Daily Motivation - because we all know some days are harder than others.
  • Success Manual - packed with all of the details you'll need to reset your midlife.
  • Support from me and other participants via our Real Girls Sweat app to encourage and celebrate each other, every step of the way.


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