Recipe (Eggs & Veggies): Veggie Omelette

by | April 30, 2017

Recipe (Eggs & Veggies): Veggie Omelette

Serves 1

 

Ingredients

1 teaspoon coconut oil
1 or 2 eggs (how hungry are you?)
¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum)
dash salt, pepper and/or turmeric

 

Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred).

In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the spices.

Tilt pan to ensure the bottom is covered with the melted oil. Pour egg mixture into pan and lightly fry the eggs without stirring.

When the bottom is lightly done flip over in one side and cook until white is no longer runny.

 

Serve & Enjoy!

 

Tip: Substitute grated, sliced, or diced portion of your favourite vegetable. Try grated carrots, chopped broccoli or diced tomato.

Recent Posts

Fitness Fuel: What to Eat Before, During & After Your Workout

Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be.  Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...

Very Cherry Recovery Smoothie – Fitness Fuel

Very Cherry Recovery Smoothie – Fitness Fuel

1 cup of non-dairy milk of choice 1 scoop vanilla protein powder of choice (unsweetened, less processed) 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency) 1-2 tbsp of chia seeds 1 handful of greens (spinach or baby kale work well...

Intermittent Fasting – What is it & will it help you lose weight?

Intermittent Fasting – What is it & will it help you lose weight?

Intermittent Fasting – a.k.a. IF or the 5:2 diet, has become increasingly popular – but what exactly is it – and will it help you lose weight? So – what is Intermittent Fasting? In a nutshell, intermittent fasting is just that: fasting...

Sleepy Time Cherry Smoothie

Sleepy Time Cherry Smoothie

60ml of pure tart cherry juice, unsweetened (try Bickfords – available at Woolworths) 1 cup of coconut milk or almond milk ½ banana (frozen adds a bit more texture) 2-3 ice cubes Place all ingredients in a blender and blend until smooth. Sip and enjoy a better...

Privacy Policy | Terms & Conditions | © 2019 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This