Recipe (All-natural): Apple Muffins

 

Serves 12

1 cup quick oats, uncooked
1 tsp cinnamon
1 cup cooked quinoa
3 tbsp maple syrup
1 cup chopped apples
2 eggs, lightly beaten

 

Preheat oven to 180C.

  • In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.
  • Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way
  • Place in oven and bake for about 25-30 minutes.

 

Serve & enjoy!

 

Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavour.

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