Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

by

Serves 2

 

1 cup cooked rice

1 avocado (thinly sliced)

½ cucumber (diced)

½ red pepper (thinly sliced)

1 green onion (chopped)

2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)

2 tablespoons sesame seeds

3 tablespoons rice vinegar

3 tablespoons gluten-free tamari sauce

1 tablespoon lemon juice

1 tablespoon sesame oil

½ garlic clove

dash salt and pepper

 

Split the first seven ingredients into two bowls.

 

Mix the rest of the ingredients together to make the dressing.

 

Pour the dressing over the sushi bowls.

 

Serve & Enjoy!

 

Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

0 Comments

Submit a Comment

The Real Girls Movements provides nutrition and fitness coaching for women.  We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.

We are located at 1/83 High Street, Wodonga, 3690.

Pin It on Pinterest

Shares
Share This