this is not your typical group fitness session
Does this sound familiar?
You are a busy working woman, slowly creeping towards 50. You used to be fit & healthy – but life has gotten in the way, and you’re now way down at the bottom of your never ending ‘to do’ list …
BUT…
You know that you SHOULD be doing something to improve your fitness. Yet you find gyms intimidating and hate feeling pressured to keep up with the 20-somethings.
You also hate workouts that make you want to 🤮🤮, because let’s be honest who really loves burpees anyway! Plus your body has started to protest a little too loudly so you need something that works with you.
Just IMAGINE!
Introducing
Real Girls Sweat are 40+ ‘girls only’ group fitness classes that are fun, supportive and usually a little SWEATY!
All Real Girls Sweat classes are capped at a maximum of 12 participants so that I can meet your individual needs and provide personalised service – so that no one gets ‘left behind’.
Each workout is different. We focus on functional fitness including strength, flexibility & low impact cardio.
here’s what some of OUR REAL GIRLS have to say
ready to try it for yourself?
IF NOT NOW, WHEN?
The Real Girls Movements provides nutrition and fitness coaching for women. We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.
We are located at 1/83 High Street, Wodonga, 3690.