As a 40 (something:) ) Mum, who has had her own battles with weight loss and fitness, I’ve seen many fads come and go (and come back again!), I understand how intimidating gyms can be and am tired of the ‘glossy’ facade of the fitness industry!
Frustrated by the weight loss industry I have trained and studied far and beyond my fitness certification – I am a holistic fitness coach. #icoachwomen to shape their lives without burpees or diets.
I provide a supportive and ‘judgement free’ environment, expert guidance and coaching, and fitness programs customised to individual needs so that women can feel safe, confident and achieve THEIR fitness goals (not mine – or anyone else’s);
and – I can honestly say that I am fitter, stronger and healthier now in my 40’s than I was in my 20’s & 30’s.
To date, I’ve worked with many clients just like you and have shown them how it is possible to retrain our bodies and minds.
Sweat online is a 12 month online fitness coaching program that guides you through a three phase training program designed to meet your fitness goals.
It feels like progress without much real effort! Tanya
In nine months, I have lost two clothing sizes, I sometimes look in the
mirror and am surprised at how much smaller and stronger my body is! Sharon