by Joanne Parker | Jun 6, 2017 | General Health, menopause, Metabolism, Nourish, Sleep, Thrive, weight loss, Wellness
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic...
by Joanne Parker | May 10, 2017 | General Health, healthy eating, menopause, Nutrition, Thrive, Wellness
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to...
by Joanne Parker | Sep 27, 2015 | Empower, Exercise, Fitness, Goals, Move, Strength, Sweat
Over the last decade, researchers have made extremely compelling arguments for the benefits of strength training for women and those over the age of forty. Most women who exercise are spending most of their time doing cardiovascular exercise, and less time using...
