by Joanne Parker | Mar 8, 2020 | Nourish, Nutrition
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY – and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime...
by Joanne Parker | Mar 8, 2020 | Nourish, Nutrition, Recipes, Uncategorized
Breakfast Casserole serves 12 (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...
by Joanne Parker | Jun 20, 2019 | Nourish, Recipes
This twist on the classic Sangria is perfect for sharing when entertaining. Makes 6 servings Ingredients 1 bottle dry red wine (use your favourite but consider seeking out an organic variety = no sulphites or other additives) 1 ½ cups soda water 2 cups assorted fresh...
by Joanne Parker | Jun 20, 2019 | General Health, Thrive
I know many of my Real Girls enjoy a glass of wine – or two, but the question is, is it really good for you? Well – I have some good news – kinda 😉 If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good...
by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Recipes, Superfood, Uncategorized
Chia Pudding an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love. Serves 2 1 cup unsweetened non-dairy milk, such as almond or coconut ¼ cup chia seeds 1-2 tbsp maple syrup or honey (depending on how much sweetener you like...
