by Joanne Parker | Jan 17, 2018 | General Health, healthy eating, Nutrition, Recipes, Superfood, Wellness
Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple...
by Joanne Parker | Jan 17, 2018 | General Health, healthy eating, Nourish, Nutrition, Wellness
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of...
by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Nutrition, Recipes
Serves 4 8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced 1 handful cherry tomatoes, halved 1 dash herbs...
by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Motivation, Nourish, Nutrition, Thrive, Wellness
If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else....
by Joanne Parker | Dec 5, 2017 | General Health, healthy eating, Recipes, Sleep, Wellness
Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced Place both ingredients into a blender and blend until smooth. Add ice if desired. Serve & enjoy! Tip: You can use fresh or frozen peaches. ...
