by Joanne Parker | Aug 5, 2019 | Exercise, Fitness, General Health, menopause, Move, Sweat
Exercising is good for you, for so many reasons – physically & mentally. This isn’t new information – the benefits of exercise have been well researched and reported. But what if you are living with chronic pain (i.e. pain that lasts longer than...
by Joanne Parker | May 30, 2019 | Fitness, General Health, Nourish, Sweat, weight loss
Ahhh… Spot training belly fat! You’ve probably heard the claims that you can change your body weight and composition overnight with this brand new gadget or exercise program. You know the ones … “Lose the belly fat” “Banish your trouble zones” “Drop...
by Joanne Parker | May 16, 2019 | Exercise, Fitness, Sweat, weight loss
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). I am often asked by my Real Girls, what type of workouts should they be doing especially once they hit their 40’s and beyond. HIIT workouts...
by Joanne Parker | Jan 24, 2019 | Fitness, General Health, Sweat, Thrive, weight loss
Have you ever considered the effect of exercise & sleep on your waistline when it comes to your health? When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off...
by Joanne Parker | Dec 20, 2018 | Fatigue, General Health, Sleep, Thrive
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...
