by Joanne Parker | Jun 5, 2018 | General Health, mindfulness, Sleep, Stress, Thrive, Uncategorized, Wellness
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
by Joanne Parker | May 29, 2018 | Fatigue, General Health, Nutrition, Recipes, Wellness
Ingredients ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger Instructions Put ingredients into a small saucepan. Stir frequently until it becomes foamy. Be careful because the honey can burn easily. Remove from heat and continue to stir until the foam...
by Joanne Parker | Oct 17, 2017 | Fatigue, General Health, Nutrition, Sleep, Thrive, Wellness
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue...
by Joanne Parker | Oct 17, 2017 | mindfulness, Recipes, Sleep, Stress, Uncategorized, Wellness
Per bath 2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can...