by Joanne Parker | Jul 28, 2020 | General Health, Goals, Motivation, Stress
Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...
by Joanne Parker | Mar 8, 2020 | Nourish, Nutrition
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY – and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime...
by Joanne Parker | Dec 11, 2018 | Exercise, Fitness, Goals, Strength, Sweat, weight loss
Your energy levels are through the floor. It’s the end of the year and you are EXHAUSTED! Heck! It could be just another one of ‘those weeks’ – and you are wrecked! I hear this A LOT from my Real Girls. Everyone is so exhausted from being...
by Joanne Parker | Apr 30, 2017 | General Health, healthy eating, Nutrition, Recipes, weight loss
Serves 1 Ingredients 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on low-medium heat (cast-iron...
by Joanne Parker | Apr 30, 2017 | General Health, healthy eating, Nourish, Nutrition
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein...
