by Joanne Parker | Aug 8, 2017 | General Health, healthy eating, Nourish, Nutrition, Wellness
Our digestive systems are the unsung workaholics of our bodies, toiling around the clock to break down and absorb nutrients from the food and fluids we consume. Within this ongoing cycle, our large intestine – often referred to as our gut – is the office hero. Though...
by Joanne Parker | May 23, 2017 | General Health, healthy eating, menopause, Metabolism, Nutrition, Thrive, Wellness
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being full and “gassy”. It can happen at any age but if it seems to be...
