by Joanne Parker | Jun 21, 2015 | Empower, Goals, Inspire, Motivation
Today is the FINAL DAY of the Life Spark Wellness 21 Day Winter Wellness Challenge and it’s time to CELEBRATE! Celebrate the small steps made and the breakthroughs you have had over the past 21 days. Over the past 21 days you have completed challenges,...
by Joanne Parker | Jun 20, 2015 | Empower, Goals, Inspire, Motivation
Last week you set a SMART goal based on your vision. Today your challenge is to take the next smallest step you can manage towards that goal. Exactly what that step entails will depend on your goal, but it need only be small. The step should small enough...
by Joanne Parker | Feb 23, 2015 | Goals, Inspire, Motivation, Move
Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’…. By now I was on a roll and looking for my next goal. A friend and I agreed to meet in Canberra for the Mother’s Day Classic in May and run 10km. While I had set...
by Joanne Parker | Feb 8, 2015 | Inspire
Throughout my teens and early twenties I was always relatively fit and active and within my healthy weight range. I played social netball throughout school and university had a gym membership as soon as I was working. I had my daughter when I was 26 and although I...