by Joanne Parker | Jun 14, 2015 | Goals, Inspire, Motivation
We have covered two weeks already and have one week to go! Today your challenge is to reflect back on the challenge so far. To refresh your memory, the challenges so far have been” Day 1 – Vision Board Day 2 – Move More Day 3 – Drink More Water Day 4...
by Joanne Parker | Jun 6, 2015 | Inspire, Motivation, Uncategorized
Today your challenge is to reach out and connect with a family member and / or friend – outside of social media. Good social connections with family and friends have been shown to improve health and increase longevity. These relationships not only give us...
by Joanne Parker | Jun 3, 2015 | Goals, Inspire, Motivation
Just because it’s cold outside doesn’t mean we can forget about our water intake. Drinking water helps maintain the balance of our body fluids, energizes muscles, keeps skin looking good, helps our kidneys and maintains normal bowel function (yes I went there!). So...
by Joanne Parker | Jun 3, 2015 | Goals, Inspire, Motivation, Move
Today’s challenge is to move more than you usually do. Research has shown that people who sit more than four hours a day are at greater risk of chronic illnesses, including cancer, diabetes and heart disease. The same study found that workers that sit for at least six...