by Joanne Parker | Jun 18, 2015 | Goals, Inspire, Motivation
As we get older and busier and gain more responsibilities, it’s easy for things we enjoy doing to slip by the wayside and get forgotten while we focus on things we have to and must do. It’s easy to work all day, come home and plant yourself in front of the TV –...
by Joanne Parker | Jun 17, 2015 | Empower, Goals, Inspire, Motivation
Today your challenge is to write a list of 5 things you are grateful for. Even when life seems to give us lemons there are many reasons to be grateful. As the saying goes, we should ‘count our blessings’, even if it is sometimes difficult to do. Expressing our...
by Joanne Parker | Jun 15, 2015 | Empower, Goals, Motivation, Recipes
Many of us have become used to being able to buy most fruits all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your...
by Joanne Parker | Jun 14, 2015 | Goals, Inspire, Motivation
We have covered two weeks already and have one week to go! Today your challenge is to reflect back on the challenge so far. To refresh your memory, the challenges so far have been” Day 1 – Vision Board Day 2 – Move More Day 3 – Drink More Water Day 4...
by Joanne Parker | Jun 13, 2015 | Goals, Inspire, kids
Today your challenge is to go back to day one of the Winter Wellness Challenge and look at your vision board. Your vision should be so compelling that you can see it, smell it, taste it and feel it. Take some time to reflect on your vision. What are the big steps and...
