by Joanne Parker | Apr 22, 2019 | menopause, Sleep, Stress, Thrive, Wellness
– and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re...
by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Recipes, Superfood, Uncategorized
Chia Pudding an amazingly yummy blood sugar stabilizing, omega fat-rich pudding recipe you’re going to love. Serves 2 1 cup unsweetened non-dairy milk, such as almond or coconut ¼ cup chia seeds 1-2 tbsp maple syrup or honey (depending on how much sweetener you like...
by Joanne Parker | Apr 22, 2019 | General Health, healthy eating, Nourish, Nutrition, Thrive
There’s a lot of talk about healthy fats these days. Finally people are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega...
by Joanne Parker | Jan 24, 2019 | Nourish, Nutrition, Recipes
60ml of pure tart cherry juice, unsweetened (try Bickfords – available at Woolworths) 1 cup of coconut milk or almond milk ½ banana (frozen adds a bit more texture) 2-3 ice cubes Place all ingredients in a blender and blend until smooth. Sip and enjoy a better...
by Joanne Parker | Dec 20, 2018 | Fatigue, General Health, healthy eating, Nourish, Nutrition, Recipes
Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
