by Joanne Parker | May 1, 2018 | General Health, mindfulness, Nutrition, Recipes, Wellness
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose...
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nutrition, Recipes, Wellness
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds)....
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nourish, Nutrition, Wellness
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones,...
by Joanne Parker | Feb 21, 2018 | General Health, Goals, healthy eating, Nutrition, Recipes, Superfood, Uncategorized, weight loss
Serves 2 2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds ...
by Joanne Parker | Feb 21, 2018 | Fatigue, General Health, Nourish, Nutrition, Stress, Wellness
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...