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Black Bean & Sweet Potato Chilli

Black Bean & Sweet Potato Chilli

😋This hearty plant-based meal is a cross between chilli and soup, and it’s 100% delicious.  👍It’s also the perfect make-ahead meal because it keeps in the freezer for up to 3 months! 🍲Just let it cool down and pour into a freezer proof glass container for easy...

Stuffed Capsicum

Stuffed Capsicum

😋👩‍🍳Here’s a classic comfort food recipe! This comes together in 3 steps. 💡1. Prep the capsicum, 2. Make the stuffing, and 3. Bake. You can even prepare the stuffing ahead of time. Time-saving tip: buy a bag of cauliflower rice at the supermarket and steam it, vs....

Pork Tenderloin with Carrots

Pork Tenderloin with Carrots

👨‍👩‍👧‍👦👍This makes an impressive and easy family meal, but it’s also guest-worthy.  🥗Try pairing it with quinoa and a side salad for a full meal.   Pork Tenderloin with Carrots (Serves 4) 2 tsp pumpkin pie spice 2 tsp ground cumin Salt and freshly ground black...

Veggie Burger Salad

Veggie Burger Salad

🤷‍♀️Is this cheating?  🥗⏱If it is, I don’t care. This is a simple throw-together vegetarian meal that’s healthy and packed with fibre!  Plus, the sweet-tangy-salty dressing contains a surprise ingredient: PUMPKIN! You can make it dairy-free by using canned coconut...

Beef “Rice” Bowl

Beef “Rice” Bowl

🥣👌This beef rice bowl will make your tummy – and your taste buds –  very happy!  😋Definitely consider doubling up on this recipe and freezing some for later. You’ll love adding it to scrambled eggs in the morning, or just having it on-hand for nights you don’t feel...

Cilantro Pork Meatballs

Cilantro Pork Meatballs

😋👨‍🍳You will love this meatball recipe! It’s tasty and makes a quick dinner – just add some veggies as a side dish. Plus, once you get the meatballs formed, it’s basically effortless. Simply pop them in the oven and cook until done. You can eat them as-is or smothered...

Citrus Fish Tacos 

Citrus Fish Tacos 

🌮🥭This is a refreshing and delicious recipe the whole family will love. ⚡Once the fish has been marinated, it will only take about 10 minutes to prepare the tacos.  Wrap these in cabbage or lettuce leaves or with your favourite gluten-free wrap. Feel free to...

Steak & Sweet Potato Enchilada Bowl

Steak & Sweet Potato Enchilada Bowl

This recipe is perfect for “meal prep” and will make lunches for several days ahead of time! Don’t be put off by the length of this recipe. It’s actually very simple. Prepare the steak, prepare the veggies, and assemble! It should take about 30 minutes from start to...

Cajun Shrimp Stir Fry

Cajun Shrimp Stir Fry

🍤🥘This Cajun 'shrimp' recipe is totally delicious! It’s an updated version of a classic barbecue shrimp / prawn recipe. 😋Enjoy it with a side salad or some zoodles for a complete meal. It’s sure to become a favourite!   Cajun Shrimp Stir Fry (makes 4-5 servings)...

Salmon Steaks with Grapefruit

Salmon Steaks with Grapefruit

👩‍🍳😋This is such a simple recipe … but it’s so tasty. It will become a regular in your rotation.  🥰Salmon is a heart-healthy meal – which makes it perfect for any dinner with a friend or loved one. It’s also done in less than 10 minutes! For a light dinner, serve this...

Zuppa Toscana (Tuscan Soup)

Zuppa Toscana (Tuscan Soup)

🤩😋🇮🇹 If you love the potato sausage soup at your fave Italian restaurant, you HAVE to try this healthier version! It’s dairy-free and also super delicious!  👉If you want a little extra fibre, you can add some cannellini beans.    🍲👩‍🍳🥔Zuppa Toscana (Tuscan Soup)...

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