☕🍪This latte tastes like a sweet, warm spiced biscuit – and even better, it’s packed with tonnes of anti-inflammatory ingredients. 🤩Try this as a mid-afternoon pick-me-up or as a little treat after dinner you're craving something...
Online Snack
Lemon Cheesecake Fat Bomb
🍋💣These make for a delicious treat! 🔥Many fat bombs contain chocolate flavour or nut butter, and while there’s nothing wrong with that, variety is the spice of life. So I thought I’d offer an alternative … Lemon! These are seriously delicious. Watch your portion...
Egg Cups with Avocado Fries
🥑🥚Because this recipe includes eggs and bacon, it’s easy to think of it for breakfast, but it’s actually great any time of the day! It will keep you feeling surprisingly full for hours. Egg Cups with Avocado Fries (Makes 1 serving) 1 slice nitrate-free bacon ¼...
Berry Banana Baked Oatmeal
🍌🥣This is a make-ahead healthy breakfast recipe that is PERFECT for anytime! 💡It’s actually much simpler to assemble than it looks. Just bake it, divide it into portions when it’s cool (trust me on this, because you’ll be tempted to eat more!) and keep it in the...
3-Ingredient Brownies
💡🔥If you ever find yourself in a snack “emergency” … this comes together fast and it’s surprisingly tasty. 👍You can jazz this up by adding ¼ cup (25g) ground oats and ⅛ tsp. baking powder. 3-Ingredient Brownies (Makes 8 servings) 3 ripe bananas ½ cup (125 g)...
No-Bake Coconut Almond Bars
💥Oh you are in for a treat! You are going to LOVE this one. 💫If you haven’t used coconut butter before, it’s different than coconut oil. ⭐If you can’t find it, you can easily substitute extra almond butter or use your favourite nut butter. It just won’t have as much...
Paleo Nut Butter Ice Cream
😋Did someone say ice cream? 🤸♀️This is a super-simple 4-ingredient ice cream recipe that you can modify with whatever items you have on-hand. 🍦 For a paleo version, use the maple syrup, otherwise you could try liquid stevia drops for sweetness. Feel free to...
Vegan “French-fried” onion rings
🥕😋Sometimes you just need a crunchy topping for your veggie burger! These onion rings are easy to make and crispy-tender. Vegan “French-fried” onion rings (makes 12 servings) 1 medium onion, halved, sliced, and separated 1 cup (250 ml) plain unsweetened almond...
Chocolate Avocado Pudding
🥑🍫This is one of those recipes that surprises you with how rich and delicious it tastes! 👍It takes literally minutes to throw together, and it’s packed with antioxidants, fibre and healthy fats your body needs. You can turn this into a vegan recipe by replacing the...
Easy No-Bake Choco-Date Brownie Bars (vegan)
😋⚡Who doesn’t love snack bars!?!! Especially when they are easy (like this recipe!) to throw together, without using your oven. 🥜 This just-sweet-enough recipe is packed with fibre and healthy fats. Just be sure to watch your portion sizes because they are addictive!...
Chocolate Chia Pudding
⭐This is a very simple chia pudding that is good on its own for breakfast or a snack. You can enjoy it as-is, or use it as a base for more ingredients (fruit, nuts, granola) when it’s time for a meal. ⭐ Chocolate Chia Pudding (Makes 4) ¼ cup (50 g) chia seeds...
Flax Seed Bread
🍞👩🍳Gluten free - flax seed bread. Because of the fat content of this bread, its texture will be a little denser than regular bread. 💡Try it topped with a fried egg, with avocado or tuna salad, or as a side with soup! Flax Seed Bread (Makes 12 servings) 2 cups...
Avocado-Sweet Potato Toast
🥔🥑🥚This recipe really couldn’t be more versatile … and it makes a satisfying breakfast or lunch. 🍳It can easily become vegan if you eliminate the fried egg. It’s also delicious on sourdough bread instead of a sweet potato. Avocado-Sweet Potato Toast (Serves 1)...
Chocolate-Coconut Superfood Smoothie
🥥🥤🍒A lot of people think smoothies are just for breakfast but they can make an amazing snack! 🌿This is one of my fave post-workout snacks, especially if my workout is earlier in the day. This is also a go-to for many of my clients! Choose your favourite brand...
Grilled Bananas
🍌🔥This is an AMAZING treat if you just want a quick bite of something sweet. It’s also great for kids. 🥰Plus, it’s so simple I hesitate to even call it a “recipe” … but that actually makes it the best kind of snack because you can whip it up in a hurry! ...
Chocolate Chip-Chickpea Cookie Dough
This recipe sounds weird but it is so delicious – you would never guess that it is made from chickpeas! 🍪😋 This cookie dough is safe to eat raw because it doesn’t contain eggs. 🥣🥄 You can eat this straight from the bowl with a spoon, or make cookie dough balls from...