by Joanne Parker | Nov 9, 2017 | healthy eating, Nutrition, Recipes
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven grill and raise the oven rack. Place baking paper on a baking sheet and place fish on top,...
by Joanne Parker | Aug 23, 2017 | General Health, healthy eating, Nutrition, Recipes, Stress, Superfood
Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy! Tip:...
by Joanne Parker | Jun 6, 2017 | healthy eating, Nutrition, Recipes
Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons...
by Joanne Parker | May 30, 2017 | General Health, healthy eating, Metabolism, Nutrition, Recipes
Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts,...
by Joanne Parker | Apr 30, 2017 | General Health, healthy eating, Nutrition, Recipes, weight loss
Serves 1 Ingredients 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on low-medium heat (cast-iron...
