The difference between setting goals and achieving them

Last Sunday I mentioned on Facebook that I had achieved my ‘first fitness’ goal of 2015 – completing the Wangaratta Half Marathon.  It was a great local event and although a tad warm – a fun morning out. Although running may not be your...

Part 2 …. 2012

Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’….   By now I was on a roll and looking for my next goal. A friend and I agreed to meet in Canberra for the Mother’s Day Classic in May and run 10km. While I had set...

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