by Joanne Parker | Jun 5, 2015 | Goals, Inspire, Motivation, Uncategorized
Your challenge today is to make time for a healthy breakfast. You’ve been told for years that breakfast is the most important meal of the day, but do you know why? Breakfast breaks the overnight fasting period, restores your glycogen stores and boosts your...
by Joanne Parker | Feb 23, 2015 | Goals, Inspire, Motivation, Move
Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’…. By now I was on a roll and looking for my next goal. A friend and I agreed to meet in Canberra for the Mother’s Day Classic in May and run 10km. While I had set...
by Joanne Parker | Feb 1, 2015 | Goals
Christmas and all it’s craziness is over and the focus shifts to the New Year. You start reflecting on the previous 12 months, where you are now and where we would like to be, and realise that the resolutions you set last year still haven’t been achieved....
