by Joanne Parker | May 30, 2017 | General Health, healthy eating, Metabolism, Nutrition, Recipes
Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts,...
by Joanne Parker | Apr 30, 2017 | General Health, healthy eating, Nutrition, Recipes, weight loss
Serves 1 Ingredients 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on low-medium heat (cast-iron...
by Joanne Parker | Apr 2, 2017 | healthy eating, Nutrition, Recipes, Wellness
Serves 4 450g brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper Preheat oven to 200C. In a bowl toss sprouts with garlic,...
by Joanne Parker | Mar 1, 2017 | Recipes, Superfood, weight loss
Serves 1 Ingredients handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the...
by Joanne Parker | Feb 16, 2017 | Nutrition, Recipes
Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Preheat oven to 220C. Layer ½ of the lemon slices on the bottom of...
