by Joanne Parker | May 1, 2018 | General Health, mindfulness, Nutrition, Recipes, Wellness
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose...
by Joanne Parker | May 1, 2018 | Empower, Fatigue, General Health, Gut health, mindfulness, Thrive, weight loss, Wellness
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is...
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nutrition, Recipes, Wellness
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds)....
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nourish, Nutrition, Wellness
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones,...
by Joanne Parker | Feb 21, 2018 | General Health, Goals, healthy eating, Nutrition, Recipes, Superfood, Uncategorized, weight loss
Serves 2 2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds ...