by Joanne Parker | Aug 23, 2017 | General Health, healthy eating, Nutrition, Recipes, Stress, Superfood
Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy! Tip:...
by Joanne Parker | Aug 23, 2017 | General Health, mindfulness, Sleep, Stress, Thrive, Uncategorized, Wellness
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or...
by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood, weight loss
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1...
by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Metabolism, Nourish, Nutrition, Sweat, Thrive, weight loss
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m...
by Joanne Parker | Aug 9, 2017 | healthy eating, Nutrition, Recipes, weight loss
Makes about 2 cups 1 can chickpeas drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit...