Free Week Trial

Are you ready to get fit, AND

  • meet other like minded 40+ ‘girls’,
  • workout in a safe and supportive environment,
  • feel strong and flexible,
  • feel challenged (and a little sweaty),
  • have the energy to live life to the fullest?

Women Only Group Fitness - Wodonga

this is not your typical group fitness session

Does this sound familiar?

You are a busy working woman, slowly creeping towards 50, or maybe you’re like me & embracing your 50’s…

You used to be fit, strong & healthy – but life has gotten in the way, and you’re now way down at the bottom of your never ending ‘to do’ list…


You know that you SHOULD be doing something to improve your fitness. Yet you find gyms intimidating and hate feeling pressured to keep up with the 20-somethings.

You also hate workouts that make you want to 🤮🤮, because let’s be honest who really loves burpees anyway! Plus your body has started to protest a little too loudly so you need a workout that can be tailored just for you.


  • Feeling strong and flexible.
  • Having the energy to live life to the fullest!
  • Achieving your fitness goals safely & confidently.
  • Being part of a supportive community of 40+ Real Girls.


Real Girls Sweat Logo

Real Girls Sweat are 40+ ‘girls only’ group fitness classes that are fun, supportive and usually a little SWEATY!

All Real Girls Sweat classes are capped at a maximum of 12 participants so that I can meet your individual needs and provide personalised service – so that no one gets ‘left behind’.

Each workout is different. We focus on functional fitness including strength, flexibility & low impact cardio.

here’s what some of our Real Girls have to say

Sharon Review
Elise Review
Sherry Review
Ros Review
Wendy Review
Danae Review
Donna Review
Athena Review
Sarah M Review
Sarah B Review
Tracey Review
Tara Review

what happens next?

Click on the button below to create your free trial using the PT Minder platform.

All you need to do is provide your details and complete a pre-exercise screening form. Once you complete the registration process, you will gain access to book any classes you would like to try over the next seven days. Please note, we won’t ask for any financial details during the registration process.

If you love our sessions and community as much as I think you will, you’re welcome to join our Real Girls Sweat membership after the free trial.

As a member of Real Girls Sweat, you will get access to a comprehensive on-demand workout library delivered using the Real Girls Sweat app. You will also receive weekly recipes, healthy habit challenges, access to workshops, seminars, social events, and a tonne of support and accountability. Plus, you will have the opportunity to participate in regular local ‘adventures’. 

Our workouts and exercises can be scaled to suit individual needs, such as fitness level or injury.

But most importantly, you will be joining a community of amazing women who support and encourage each other every step of the way.

Current Timetable

Jan 24 Timetable

Membership Inclusions

ready to try it for yourself?


You can find us here

The Real Girls Movement is located at 83B High Street Wodonga. We are upstairs from Healthy Living Chiropractic.

Just look for the big echidna!

The Real Girls Movement

83B High Street Wodonga

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