Hi and welcome to my blog and website!
This is the beginning of a new adventure for me, and one that I can’t wait to throw myself into full tilt.
Each week I will write and share my thoughts, experience and discoveries on a range of health and wellness themes, such as setting and achieving goals, planning, nutrition, recipes, exercise and fitness, my own ‘life hacks’ as well as insights into my own wellness journey.
I hope you will join me on this adventure and follow me along the way.
Breakfast Casserole serves 12 (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...
Have you heard of the 80/20 rule when it comes to health & fitness? You may have heard that abs are made in the kitchen... Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see...