Ready to reclaim your vitality and thrive during midlife so you can embrace each day with renewed energy and confidence without feeling exhausted and overwhelmed by menopause?

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empowher logo

empowering women to

navigate midlife with confidence

Say goodbye to your midlife struggles and menopause symptoms and say hello to a vibrant, empowered life with my comprehensive group coaching program, ensuring you thrive in midlife with renewed energy, confidence, and well-being.

If you’re a woman navigating midlife challenges OR a woman experiencing the struggles of menopause and you find yourself saying

“I just want to feel like myself again” 

– this is for you.

Joanne Parker - Menopause Support Coach


I get it; midlife can feel like a whirlwind of changes and challenges. But here’s the truth – this stage of life is crucial for redefining who you are and embracing the vibrant, empowered woman you are meant to be.

This isn’t just about surviving menopause; it’s about thriving, growing, and stepping into your full potential.

In fact, navigating midlife and menopause with confidence and empowerment is THE answer to overcoming the challenges and embracing this transformative phase of life.

And if that wasn’t reason enough to pay attention…

Hormonal Harmony

EmpowHER provides proven strategies and resources to help balance hormones naturally, alleviating common symptoms like hot flashes, mood swings, and sleep disturbances. Say goodbye to hormone-related discomfort and hello to a renewed sense of well-being and vitality.

Body Love and Acceptance

Embrace your changing body with love and acceptance. EmpowHER encourages a holistic approach to health and wellness, focusing on nourishing your body, mind, and spirit. Say goodbye to body shame and hello to a deep sense of self-love and appreciation for all that your body can do.

Mindset Mastery

Say goodbye to self-doubt and embrace a positive mindset that empowers you to thrive during midlife and beyond. EmpowHER equips you with tools to overcome limiting beliefs, cultivate resilience, and embrace change with confidence, allowing you to navigate this transformative phase with ease.

Community Connection

Join a supportive community of women who understand the unique challenges of midlife and menopause. EmpowHER fosters connections, provides encouragement, and offers a safe space for sharing experiences and seeking support. Together, we celebrate victories, overcome obstacles, and uplift each other on this journey.

And... all of this combined means...

EmpowHER is your partner in navigating midlife and menopause with confidence, vitality, and joy. Join us and discover the transformation waiting for you on the other side.

Buuuuuuuuuut, feeling stuck in the whirlwind of midlife challenges can be overwhelming…

You might be grappling with the relentless onslaught of menopausal symptoms…


You might be experiencing frustrating sleep disturbances, mood swings, and fluctuating energy levels…

And really wanting to regain control over your body and emotions but feeling hindered by these symptoms…

And all this?

Has probably got you feeling exhausted, frustrated, and out of sync…

And not achieving the peace of mind and vitality you deserve…

Or even worse? Feeling like you’re losing your sense of self amidst the chaos.

middle aged woman wearing navy shirt frustrated

But as someone who was once in your shoes, I am so excited to say
it doesn’t need to be this way!

What if there was a way to navigate menopause with confidence, reclaiming your energy and vitality,
PLUS rediscover the joy of living life on your terms?

I, Joanne, understand exactly what you’re going through. The exhaustion, the overwhelm, the frustration of navigating midlife and menopause—I’ve been there. I remember feeling like my ‘get up and go’ had gotten up and left. But everything changed when I embraced holistic nutrition, movement, and wellbeing strategies specifically for women like us over 40.

Since then?

I’ve rediscovered my energy and vitality in ways I never thought possible. 

I’ve found balance and peace in my daily routines, even if it’s not perfect every day. 

I’ve reconnected with my true self and started living life boldly and authentically.

And the best part? I know this transformation can happen for you too.

You deserve to feel strong, empowered, and unstoppable.

Empowher is Different!

Here are the core elements that set EmpowHER apart and make it the ultimate solution for women navigating midlife and menopause:

Holistic Approach Icon

Holistic Approach

EmpowHER takes a comprehensive approach, addressing all aspects of midlife challenges, from physical changes to emotional well-being.

By integrating mindset shifts, lifestyle adjustments, and practical strategies, we ensure a holistic transformation that empowers you to thrive at every stage.

personalised support icon

Personalised Support

Unlike generic solutions, EmpowHER offers personalised support tailored to your unique needs and goals.

From group coaching and Q&A sessions to community forums, you’ll have access to guidance and encouragement every step of the way, ensuring you feel supported and empowered throughout your journey.

comprehensive resources icon

Comprehensive Resources

EmpowHER provides a wealth of resources, including workbooks, handouts, video masterclasses, and live Q&A sessions.

With access to these resources, you’ll have everything you need to embark on your journey of empowerment and transformation.

Supportive Community Icon

Supportive Community

EmpowHER is a supportive community of women who are on the same journey as you.

Share your experiences, ask questions, and celebrate your victories together in a safe and nurturing environment.

And I have taken ALL these elements and poured them into EmpowHER so you can reclaim your confidence, vitality, and joy—all without feeling overwhelmed or alone.

Imagine how it will feel

To go from this:

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Feeling drained and sluggish, struggling to find energy for your busy day

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Feeling overwhelmed by changes in your body and uncertain about how to maintain your health and well-being during menopause

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Feeling frustrated from trying countless solutions that never quite fit your lifestyle, or provided sustainable results

To this:

Waking up refreshed and energised, ready to tackle each day with vitality and enthusiasm

Feeling empowered with knowledge and strategies that support your physical and mental well-being effortlessly

Discovering a holistic approach that empowers you to live boldly, reclaim your health, and navigate with confidence

If you are ready to make this transformation for yourself then…


empowher logo

EmpowHER is a life-changing 6-month group coaching program that empowers women to navigate midlife with confidence. It offers a holistic approach to managing menopause using strategies that nurture physical health, mindset, and well-being.

What’s inside?

EmpowHER is not just a group coaching program; it’s a promise to empower you with the knowledge, resources, and support you need to confidently navigate midlife, putting you back in control of your journey.

EmpowHER is your guide, your support system, and your sanctuary as you navigate the challenges of midlife, menopause, and a busy lifestyle.

The seamless integration of the carefully selected program elements means you get a holistic, transformative experience that empowers you to conquer menopause on your terms.

The EmpowHER Course

So what exactly does EmpowHER course cover?

Our comprehensive course with lessons and resources is released over 6 months, allowing you to dive deep into essential topics at a pace that allows you to implement the strategies into your lifestyle. Each module is expertly crafted to provide you with practical knowledge, strategies, and tools to navigate menopause successfully.

Let’s dive into our comprehensive course modules created using my
Midlife Transformation Formula.

Module 1: Unlock your Midlife Vision

Unlock Your Midlife Vision, where you will clarify and prioritise what truly matters during this transformative phase. In this module, you will be equipped with tools and skills to identify your goals and aspirations, creating a roadmap for a vibrant midlife. You will learn how to set meaningful priorities and navigate uncertainties with confidence, ensuring your vision for the future is both purposeful and achievable.

Sneak Peek: A sneak peek at what you will take away:

  • Gain clarity on your midlife goals and aspirations.
  • Create a strategic roadmap tailored to your unique vision.
  • Learn effective goal-setting techniques and prioritise your life’s passions.
  • Discover unique methodologies for cultivating resilience and staying focused.

By the end of the module, you will have crafted a clear and actionable plan to guide your journey toward a fulfilling midlife.

Module Resources Including:

  • Vision-setting exercises and worksheets.
  • Goal-setting frameworks and templates.
  • Resilience-building strategies and practical tools.
Module 2: Design your Empowered Midlife Plan

Design Your Empowered Midlife Plan, where you will learn to create a comprehensive strategy for achieving your vision. In this module, you will be equipped with tools and skills to set achievable goals, develop personalised self-care routines, and strike a balance between professional success and personal well-being. You will learn how to build a sustainable lifestyle that supports your aspirations and fosters fulfilment.

Sneak Peek: A sneak peek at what you will take away:

  • Develop a personalised action plan for achieving your midlife goals.
  • Establish effective self-care practices tailored to your needs.
  • Learn strategies for maintaining work-life harmony and prioritising self-care.
  • Explore methodologies for fostering resilience and adapting to life’s challenges.

By the end of the module, you will have a robust plan in place to empower your midlife journey with confidence and clarity.


Module Resources Including:

  • Goal-setting templates and action-planning guides.
  • Self-care assessment tools and routines.
  • Work-life balance strategies and resilience-building exercises
Module 3: Re-energise your Midlife

Re-energise Your Midlife, where you will rejuvenate your energy levels and embrace vitality. In this module, you will be equipped with tools and skills to optimise sleep patterns, nutrition choices, and exercise routines. You will learn effective strategies for managing stress and anxiety and revitalising your mind and body to thrive in midlife.

Sneak Peek: A sneak peek at what you will take away:

  • Enhance your energy levels and overall vitality through holistic wellness practices.
  • Develop personalised strategies for improving sleep quality and managing daily stress.
  • Discover nutrition tips and exercise routines tailored to midlife needs.
  • Explore mindfulness techniques and stress-management tools for mental well-being.


By the end of the module, you will feel rejuvenated and empowered to live your midlife with renewed energy and vigour.


Module Resources Including:

  • Sleep optimisation guides and stress-management techniques.
  • Nutritional planning templates and exercise regimens.
  • Mindfulness exercises and relaxation practices.
Module 4: Elevate your Mindset

Elevate Your Mindset, where you will cultivate a positive and growth-oriented outlook. In this module, you will be equipped with tools and skills to overcome challenges and achieve your goals with resilience. You will learn how to reframe negative self-talk, adopt a growth mindset, and cultivate mental strength to thrive in midlife.


Sneak Peek: A sneak peek at what you will take away:

– Cultivate a resilient mindset and overcome self-limiting beliefs.

– Develop strategies for maintaining a positive outlook and embracing growth.

– Learn techniques for managing setbacks and adapting to change.

– Explore mindfulness practices and emotional resilience tools for personal growth.


By the end of the module, you will have cultivated a mindset that empowers you to navigate midlife challenges with confidence and determination.


Module Resources Including:

– Mindset-shifting exercises and positive affirmation tools.

– Growth mindset worksheets and resilience-building activities.

– Emotional intelligence assessments and mindfulness techniques.

Module 5: Transform your Body - Inside & Out

Transform Your Body – Inside & Out, where you will prioritise your health and well-being in midlife. In this module, you will be equipped with tools and skills to feel confident and comfortable in your own skin. You will learn how to optimise nutrition, exercise, and self-care practices for lifelong health and vitality.


Sneak Peek: A sneak peek at what you will take away:

– Prioritize your physical health and well-being with personalised nutrition plans.

– Develop exercise routines that enhance strength, flexibility, and overall fitness.

– Cultivate habits for optimal self-care and holistic wellness.

– Discover body-positive strategies for embracing your unique beauty and vitality.


By the end of the module, you will feel empowered to nurture your body and embrace a healthier, more vibrant midlife.


Module Resources Including:

– Nutrition guides and meal planning templates.

– Fitness routines and exercise programs.

– Self-care practices and body-positive affirmations.

Module 6: Practice Gratitude & Social Wellness

Practice Gratitude & Social Wellness, where you will cultivate gratitude and meaningful connections in midlife. In this module, you will be equipped with tools and skills to build strong, supportive relationships and nurture a sense of gratitude that enhances your well-being.


Sneak Peek: A sneak peek at what you will take away:

– Cultivate a daily gratitude practice that fosters positivity and resilience.

– Develop strategies for building and maintaining meaningful social connections.

– Learn communication skills and empathy-building techniques for deeper relationships.

– Explore the benefits of community and social support for mental and emotional wellness.


By the end of the module, you will have cultivated a sense of gratitude and connection that enriches your midlife journey.


Module Resources Including:

– Gratitude journaling prompts and reflection exercises.

– Social wellness activities and relationship-building tools.

– Community engagement strategies and support network resources.

Module 7: Celebrate Unstoppable You & Create Your Next-Level Goals

Celebrate Unstoppable You & Create Your Next-Level Goals, where you will celebrate your achievements and set new milestones for personal growth. In this module, you will be equipped with tools and skills to stay motivated, focused, and resilient as you pursue your next-level goals.


Sneak Peek: A sneak peek at what you will take away:

– Reflect on your journey and celebrate your progress and achievements.

– Set new, inspiring goals that align with your vision for a fulfilling midlife.

– Learn techniques for maintaining motivation and overcoming obstacles.

– Develop a plan for continued growth and personal development.


By the end of the module, you will feel empowered to embrace your potential and achieve new heights in midlife.


Module Resources Including:

– Goal-setting frameworks and action planning templates.

– Motivational exercises and reflection tools.

– Personal development strategies and growth mindset resources.

woman reading about midlife transformation

Supporting Resources

High Protein Recipe eBook

Gain access to resources such as video masterclasses, audio recordings, supplementary information and workbooks, PLUS recipe eBooks to support the EmpowHER modules and their strategies.

These resources will empower you to make informed decisions about your health without being overwhelmed.

Live Fortnightly Group Coaching Sessions

In these sessions, you will engage in interactive discussions and receive personalised coaching on managing menopause symptoms, cultivating resilience, and balancing self-care with life’s demands. You’ll learn effective strategies to enhance relationships and practical goal-setting techniques to empower your journey through midlife.

You’ll also gain insights into stress management and mindfulness practices, equipping you to navigate challenges with clarity and confidence. By participating actively, you’ll develop a toolkit for personal growth and enhance your overall well-being.

The outcome? You’ll walk away with enhanced resilience and actionable strategies to thrive in midlife.

women in online group coaching call

Support and Connection

Women communicating on phone with forum

In our exclusive community forum, you’ll receive personalised guidance from me and connect with peers facing similar midlife challenges. Share insights, ask questions, and receive practical advice on integrating new habits and managing transitions effectively.

You’ll learn strategies for self-care and stress reduction and gain insights into enhancing personal growth and resilience. By engaging with me and fellow members, you’ll foster a supportive environment that encourages growth and celebrates successes.

The result? You’ll leave with strengthened connections, renewed motivation, and a sense of belonging in a community that supports your holistic well-being.


women connected online and real life

Join our vibrant community of women navigating midlife with confidence and resilience. Here, you’ll find camaraderie and support as you share experiences, celebrate milestones, and receive encouragement for personal growth.

You’ll engage in activities that foster personal development and emotional well-being, gaining insights into cultivating gratitude and maintaining a positive mindset. By connecting with like-minded peers, you’ll build lasting friendships and draw inspiration from shared journeys.

The outcome? You’ll emerge with strengthened confidence, renewed purpose, and a network of supportive allies dedicated to your continued growth and success.


ONLY $49per fortnight*

Limited Time Offer $627 {6 month payment plan available}

And you don’t need to just take my word for the transformation this can create…
here’s what clients have to say:

Working with Joanne has been a game-changer for me.

Before joining, life felt overwhelming and busy, but Jo’s practical ideas helped me manage a healthy lifestyle despite being busy. 

Now, I have the tools to prioritise my health and fitness, and it feels great to have the confidence to maintain these healthy strategies. 

Thanks to Joanne and her program, I now feel prepared to tackle any challenge that comes my way. I am truly grateful for the positive impact they’ve had on my life.



When life became busy yet unrewarding, I realised I needed to focus on myself.

I didn’t have clear goals before joining EmpowHER, but during EmpowHER, I discovered my desire to play netball with my daughter, which brought me immense joy and empowered me to live life to its fullest

Working with Joanne was like having a cheer squad, and her support led me in unexpected yet positive directions. 

My feedback is simple – do it!



…and there’s bonuses

Recipe EBooks - High Protein - Immunity - 5-ingredient

BONUS 1: Nourish Your Midlife

Valued at $129

Are you struggling with finding nutritious and delicious meals that fit into your busy midlife schedule?

Learn how to create time-saving, health-boosting meals that will transform your daily routine and enhance your well-being. With three comprehensive recipe eBooks, you’ll gain access to a treasure trove of meal plans, shopping guides, and essential health information tailored for midlife women.

With this bonus, you’ll experience the joy of nourishing your body with ease, confidence, and a touch of creativity. Imagine savouring delicious meals that energise you, support your health goals, and simplify your life. 

Morning and Night Ritual guide

BONUS 2: Morning & Night Rituals

Valued at $30

Are you struggling to find moments of calm and control amidst the busyness of midlife?

This bonus is your solution.

Discover practical rituals and exercises designed to start your days feeling centred and end them on a peaceful note. Learn simple techniques that fit seamlessly into your daily routine, without the need for early wake-up calls or complex rituals.

With this bonus, you’ll experience a sense of tranquillity and empowerment, setting a positive tone for your entire day and promoting restful nights.

Healthy Snacks and Appetisers

BONUS 3: Snacks & Appetisers

Valued at $30

Feeling frustrated by cravings and the struggle to maintain a balanced diet?

This bonus is your solution.

Explore our ebook packed with tips, recipes, and strategies to support your wellness journey without sacrificing enjoyment.

Discover handy portion control tips, easy grab-and-go options, and delicious recipes designed to satisfy cravings while keeping you energised and on track.

With this bonus, you’ll have the tools to make healthier snack choices effortlessly, ensuring you feel nourished and satisfied throughout your day.


You get ALL of this INSTANTLY


EmpowHER Course + Midlife Transformation Formula


Comprehensive Support Materials


Fortnightly Group Coaching Calls


Support Forum For Personalised Support


Connection and Community with EmpowHERed Women

PLUS - limited time BONUSES


Nourishing Midlife - 3 x Comprehensive Recipe eBooks


Good Morning & Good Night Rituals eBook


Healthy Snacks & Appetisers eBook

EmpowHER Mock up + bonuses


$49* per fortnight

{Limited time launch price $627| Lifetime Access to Course Material | 6 Month Access to Group Coaching and Support | Payment Plans Available ($49 upfront and then twelve fortnightly payments of $49 OR $99 upfront, then six fortnightly payments of $88 )}

So why am I the right person to be helping you navigate midlife?

Hi, I’m Joanne, a passionate advocate for women embracing midlife.

With over 9 years of experience in women’s fitness, health and well-being, I’ve helped countless women regain control and thrive during this transformative phase.

I’ve faced the same struggles you have—navigating the physical changes, emotional shifts, and societal pressures that come with midlife.

These experiences inspired me to create EmpowHER – a comprehensive program designed to provide you with the tools, support, and community needed to navigate midlife with confidence and ease.

EmpowHER combines practical strategies, holistic wellness, and a positive mindset to help you feel vibrant, empowered, and ready to tackle anything.

I believe in striving for progress, not perfection. With EmpowHER, you’ll gain the confidence to leave the sidelines and courageously pursue your desires, gain the knowledge and self-love to nurture your body and mind.

Together, we’ll dream big and live boldly, cultivating the courage, tenacity, and resilience needed to live your one incredible life to the fullest.

I’d be thrilled to support your midlife journey with EmpowHER and excited to see the transformative impact it will have on your life.

Joanne Parker - Menopause Coach

Are you ready to transform your midlife and reclaim your confidence... even if you're juggling a million responsibilities and feel overwhelmed by the idea of adding one more thing to your plate?

I’ve worked with Jo to implement strategies that have led to improved health, fat loss, deep positive mindset changes, and some surprising realisations for me.

Forget about dieting and restricting food groups. EmpowHER doesn’t advocate for VLC, low-carb, keto, paleo, IF or any other expensive and complicated diet programs. It’s all about simple, sustainable habits and strategies.

Just some brilliant mindset coaching, recalibration, sustainable habits and strategies to look after myself.

I highly recommend Jo for a realistic program and coaching that works for good.



Joanne has done what nothing else has been able to do.

…She is consistent and gentle in her message, never casting judgement or making me feel stupid.

Joanne’s attention, knowledge, coaching skills, and commitment to her clients is incredible, throw in a fabulous sense of humour and really, you couldn’t ask for a better coach!


Western Australia

You might be thinking right now,

“HMMM, this sounds amazing but I don’t think I have time for this.”

And here’s why that’s not the case:

It’s common to feel overwhelmed and wonder if you can fit one more thing into your packed schedule. But here’s a different perspective:

What if prioritising your health and happiness didn’t feel like just another chore? What if it was the secret ingredient that made everything else in your life easier and more enjoyable?

Remember, self-care isn’t an optional extra. It’s the cornerstone of a vibrant, fulfilling life, and you deserve to prioritize it.

The truth is, investing in yourself is the best decision you can make. Because when you’re at your best, everything else falls into place.

What would the bold, confident, unstoppable version of you choose to do right now?

I was overwhelmed on how to improve my overall health…. We looked at my goals so I could improve my health with long term sustainability in mind.

We focused on changing my old mindset –  the number on the scale does not define you… adjusting my exercise to what I can do now not comparing myself to a much younger version of myself.

I am so much happier and healthier.


New South Wales

Are You Wondering If EmpowHER Is The Perfect Fit For You?

Feeling Overwhelmed by Midlife Challenges? Life's demands can feel relentless—balancing career, family, and personal growth can leave you feeling stretched thin.

Recognise the Need for Personal Growth and Balance? You understand that investing in your well-being is crucial to living a fulfilling life. It's about reclaiming time for yourself amidst the busyness.

Struggling with Time and Energy Constraints? Despite your best intentions, finding moments for self-care and focusing on your health seems elusive. EmpowHER respects your busy schedule.

Desire to Feel Empowered and Confident? You're eager to regain control over your health and fitness journey, seeking a supportive program that meets you where you are and helps you thrive.

Ready to Take Charge of Your Life? You're at a point where you're ready to prioritize yourself, to reflect on what matters most, and to take decisive steps toward a healthier, more balanced lifestyle.

If you’ve just checked many or all the boxes, EmpowHER has been crafted just for you!

You’ve reached the end, and since you’re still here deciding if EmpowHER is for you, there’s one last thing I will say:

If you’re still here, reading this, it means you’re hungry for change. You’ve seen what EmpowHER can do, and deep down, you know it’s the missing piece you’ve been searching for. But maybe there’s something holding you back.

Remember, taking this step isn’t just about signing up for EmpowHER; it’s about reclaiming your power and joy.

This isn’t just about a coaching program; it’s about rediscovering yourself and thriving in your midlife journey.

Imagine shedding those doubts and stepping into a life filled with clarity, purpose, and genuine connection.

So, here’s my invitation: Join us on this transformative journey. You’re not just signing up for a program; you’re investing in your own growth and happiness. I’m here, ready to support you every step of the way, as you redefine what’s possible for yourself.

Click ‘Join Now’ – let’s make your midlife empowerment a reality. Can’t wait to welcome you aboard!

Warm regards,



You get ALL of this INSTANTLY


EmpowHER Course + Midlife Transformation Formula


Comprehensive Support Materials


Fortnightly Group Coaching Calls


Support Forum For Personalised Support


Connection and Community with EmpowHERed Women

PLUS - limited time BONUSES


Nourishing Midlife - 3 x Comprehensive Recipe eBooks


Good Morning & Good Night Rituals eBook


Healthy Snacks & Appetisers eBook

EmpowHER Mock up + bonuses


$49* per fortnight

{Limited time launch price $627| Lifetime Access to Course Material | 6 Month Access to Group Coaching and Support | Payment Plans Available ($49 upfront and then twelve fortnightly payments of $49 OR $99 upfront, then six fortnightly payments of $88 )}


The Real Girls Movements provides nutrition and fitness coaching for women.  We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.

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