Almond Butter Stuffed Dates

by | July 29, 2019

 Almond Butter Stuffed Dates

 Almond Butter Stuffed Dates

 Ingredients

 12 Medjool Dates (no sulphites)

12 tsp Almond Butter (no added sugar or oil)

Optional Toppings: unsweetened shredded coconut, pomegranate seeds, chia seeds, hemp hearts, cinnamon and/or a pinch of sea salt

Preparation

 Create a vertical slit in the centre of the date, remove pits if necessary. Spoon one teaspoon of the almond butter into the centre of each date.

Add optional toppings like coconut or a dash of sea salt to suit your taste buds.

Enjoy these sweet high fibre treats as they are OR freeze them to enjoy later. Just remember that 1 or 2 is a serving ;)

Recent Posts

7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

As a nutrition coach I focus on habits and behaviours – and the first habit I introduce to clients is mindful eating. We’re often told WHAT to eat… what types of foods, how much of them, what combinations, and what time to eat them – all with the...

Exercising with Chronic Pain

Exercising with Chronic Pain

Exercising is good for you, for so many reasons – physically & mentally.  This isn’t new information – the benefits of exercise have been well researched and reported. But what if you are living with chronic pain (i.e. pain that lasts longer than...

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Have you heard of the 80/20 rule when it comes to health & fitness? You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see...

7 Hormone Balancing Lifestyle & Diet Tips

7 Hormone Balancing Lifestyle & Diet Tips

Menopause is a normal, natural life event that occurs when a woman’s period stops. It commonly happens between the ages of 40 and 58. Smokers can start menopause up to 2 years earlier than non-smokers. Menopause happens because the ovaries naturally stop producing the...

Privacy Policy | Terms & Conditions | © 2019 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This