I’m Joanne Parker, a women’s nutrition and fitness coach for busy women, who are sick of dieting, confused by the changes to their body since turning 40, feeling overlooked by the health and fitness industry, who are fed up and ready to make changes to their lifestyle, now.

Deep down you know there has to be more to life than this …

If you’re like the women in my world, you’re BUSY – you have many demands on your time – children, work, aging parents. When you look in the mirror you wonder – ‘what happened to ME?’ – ‘this can’t be IT!’

In the daily grind you’ve lost sight of  who YOU are – beyond mum, wife, partner or colleague. 

You want more – more from your life & health… to feel energised, confident, happy, healthy and motivated to dream big and live boldly.

You try to make changes … but struggle to stay motivated, overwhelmed by all of the fads and latest crazes.

But I know you don’t want to find yourself at a point in the future looking back with regret. You know what you’re doing now needs to change.

That’s why you’re often thinking about what life might be like if you were healthier and happier. How your life and health could be different.

Let’s rewrite your future together.

My clients often reach out to me because they’re fed up, they’ve had enough and know that they need to make changes to their habits and behaviours, so that they can live their next chapter with energy, confidence and happiness .. but they find themselves getting stuck. Procrastinating. Overthinking. Finding it hard to know where to start. Overwhelmed by all ‘quick fixes’ offered by 20-somethings that have no idea what it’s like to be 40+ and dealing with the constant demands of kids, household, family & work pressures.

This is SO common! I am sure that you are great at taking care of others, but as busy women, it can be hard to prioritise ourselves and take care of our own health and well being. But – you are worth it – taking care of yourself is not saying ‘me first’ to those you love – it’s saying ‘me too’.

We all need help when it comes to making changes to our lives – someone looking in from the outside to clearly see what’s already working well, and what may need some tweaking. Sometimes it’s a self-belief issue that holds you back. Sometimes it’s knowledge, understanding or a prioritisation challenge. Most often it’s a combination.

When we work together, I’ll ensure you own your future plan – that it is designed to help you live a life that is bigger, brighter, bolder and more fulfilling… and give you the courage to get real about what’s most important to you and help bring it to life. We’ll harness what’s been working, let go of what’s no longer serving you and co-create a blueprint for success.

I ‘ll help transform your health and fitness without diets or burpees

My clients tell me that they love how I encourage, motivate and educate them – leveraging  what’s already working in their lives and developing strategies to overcome what is no longer serving them. They also value being guided and not told – helping them develop life long habits and strategies that suit their busy lives. I’d love to be on your support team too.

Hover over the circles below to find the program that best supports you.

Healthy Habits

FREE 7-Day Healthy Habits program – take the first step towards the slimmer, happier, healthier you!


Learn simple step-by-step strategies that you can EASILY implement & regain control of your life.

Recalibration Project

Are you ready to recalibrate your lifestyle – leave life’s sideline, nurture your body and mind?

If you’re ready to get in control of your health and fitness once and for all, I’m ready to help.

Let’s get REAL about what’s possible for YOU!

Book a FREE Real Girls Lifestyle Review session with Jo!

My total weight loss over the last 12 months is 16.5kgs.

All in all, the last twelve months working with Jo have been hard but fun. I am so grateful for the help and support she has given me to reach my goals and change my habits to improve my lifestyle.

Tara J

Sweat Small Group Training

So much support and useful advice and information is available. It is a great way to transform from a junk hidden cupboard to a healthy fridge and freezer.

Robbi Spong

Ditch The Junk Program

Thanks Jo. Life throws so many challenges but this program has helped me to realise that I need to take time for me & my health. I would not have been able to do this without your support.


28 Day Reset

Join my FREE 5 Day

Leaner Healthier YOU Kickstart

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