Hike Fit

Do you love adventure?

Perhaps it’s been a while since you got out on the trails, or you’re ready to step off the pavement into nature… either way you’re ready to step out of your comfort zone but not sure where to start?

Main Range 2022

PLUS it can also be a little tricky to find like minded women and friends to join us on these adventures.

Trying new things, or rediscovering activities we onced loved can feel challenging as we get older. We worry whether we can still do the things we used to do, or are fit and strong enough to try new things.

Snowy River 2022

That’s why I created Hike Fit!

Are you ready to:

step outside your comfort zone

meet amazing like minded women

create new friendships and connections

challenge yourself with a fun new outdoor activity

achieve goals that are motivating and fun

Summit Kosci

I want women to be fit, strong and confident at every age and stage of life so that they can chase their dreams and do all the things that they’ve ever wanted to do.

All women deserve to chase adventure and their dreams – and the Real Girls Movement is here to support you. 

I want women to feel empowered to be who they want to be, how they want to be – without limits-  to feel unstoppable – to feel like they can take on the world regardless of their age. 

Kosciusko Summit - Jump

Hike Fit is about empowering women to discover the spectacular alpine and expedition trails surrounding Albury / Wodonga whilst building confidence, fitness and participation in hiking on our local trails, with my full support.

What is Hike Fit?

Hike Fit is a comprehensive membership that provides a structured strength and fitness program as well as guided hiking opportunities that will connect you with a wonderful community of like minded women. 

Providing you with the skills you need to be physically active and tackle your next hiking adventure. 

2023 Charlotte Pass End of hike
2022 hike Fit Training

As a Hike Fit member you will have exclusive access to our full day hikes on some of Australia’s most significant trails throughout the year.

Hike Fit will include:

Hiking specific, strength, mobility & endurance training plan delivered via the Real Girls Sweat app

1 group fitness session each week*

regular exclusive local guided training hikes exploring Albury/Wodonga and surrounds (timetable updated each month)

weekly scheduled self guided training hikes for you to complete at a time that suits you + join other Hike Fit members and explore together.

hiking resources, guides & discounts

workshops, information sessions and social activities

exclusive access to our full day hiking weekends throughout the year + specific training plan in the lead up

And much more…

PLUS

Most importantly, I’m here to support you, to help you find the confidence and strength to be all who you wanted to be.

Hike Fit is for Real Girls who want to connect with like-minded adventurous women, have fun, get fit in the outdoors and learn more about hiking.

If this sounds like you simply click the button below to secure your apply today!

leave life’s sidelines, an epic adventure awaits you!

jo parker

ignite your spirit of adventure with the right support, guidance and encouragment.

2025 Adventures

Chasing Spring - 2nd August - 16 October

This 12-week program provides a structured strength and fitness program as well as guided hiking opportunities that will connect you with a wonderful community of like-minded women.

The intake includes six exclusive guided training hikes exploring Albury/Wodonga and surrounding areas.

Hike Fit is designed to provide you with the physical fitness and skills you need to tackle your next hiking adventure.

After completing the 12-week program, you will have exclusive access to our next full-day hike. This hike will explore sections of the Murramarang South Coast Walk starting, located on the NSW South Coast.

Dates: 2 August – 16 October

Cost: $762 non-members ($540 Real Girls Sweat members)* 

Guided Hike Dates: 2/8 – 9/8 – 23/8 – ^?/9 – 13/9 – 11/10

*Pay in full or weekly  ^?/9 TBC – Dates subject to change.

Chasing Spring - South Coast Adventure - October 2025

Date: TBC

Cost: TBC 

Hike: Murramarang South Coast Adventure

This weekend of hiking will explore sections of the Murramarang South Coast Walk in Murramarang National Park. These trails weave along a stunning coastline and explore beautiful tall forests, secluded beaches, dramatic rock platforms, and crystal-clear blue water.

If we are lucky and Mother Nature is kind to us, we may even spot some whales on our hikes and round out the weekend with a paddleboard or swim 🐋

If you want to improve your hiking fitness but cannot join us for the final full-day hike – you are still welcome to join this program and enjoy the benefit of gaining the skills and fitness needed to tackle your next hiking adventure while connecting with a fantastic community of women.

Full-day weekend hike costs are not included in the Hike Fit program price.

*Maximum of 10 participants per intake.

Summer Adventures

Details Coming Soon – Join the waitlist below.

Testimonials

I hiked Mt Kosciuszko!! 

Hike Fit started me back on the path of fitness & looking after myself.

I feel great, have so much more confidence and am determined to continue on this path!

Sandra Moon

Hike Fit is a fun and motivating program that provides a safe environment to stretch your horizons. 

Not only did it provide me with training, accountability and confidence to climb Mt Kosciuszko, it grew an incredible community of like minded women and new found friendships.

Elizabeth O'Shea

I put me first for once!

I have a great sense of achievement, loved the camaraderie, have a better sense of my abilities & hunger for more scenic adventures.

My kids are super proud of me too!

Melissa Lawrence

Hiking was always on the bucket list.  Joanne organised everything, from the training to coordinating the weekend, which made the experience so much easier for beginners.

The training hikes are very rewarding with a huge sense of achievement – so fantastic to experience places, rather than read or hear about them.

Tracey Brown

More questions? Book a time to chat!

The Real Girls Movements provides nutrition and fitness coaching for women.  We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.

We are located at 1/83 High Street, Wodonga, 3690.

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