Group Fitness for Women 40+
Strength, Confidence & Community
Transforming midlife women’s health without burpees, fads or diets.
Located in Albury/Wodonga
Your body has changed. Your training should too.
Hi, I’m Joanne! I created Real Girls Sweat, a small group fitness program designed specifically for women over 40, because I know firsthand that midlife women need a different approach to fitness—one that works with your body, not against it.
My mission is to help women over 40 feel strong, confident, and energised in a way that’s sustainable and empowering.
Want to know more about my journey and why I started The Real Girls Movement? Click here to read my story.
Your 40s, 50s, and beyond bring unique challenges:
Hormonal shifts that impact metabolism, energy, and strength.
Joint niggles, past injuries, or years of sitting at a desk catching up with you.
Feeling exhausted and overwhelmed, but knowing you need to move
Struggling with motivation because nothing seems to work like it used to.
I get it—because I’ve been there too. That’s why I do things differently.
A Smarter Way to Train in Midlife
If you’re ready to feel stronger than ever, come and experience Real Girls Sweat at The Real Girls Movement in Wodonga, — a boutique fitness studio created for women like you.
You don’t have to figure this out alone. If you’re ready to feel strong, energised, and confident in midlife, I’ve got you.
Smart Strength Training
Build muscle, protect your bones, and boost metabolism with progressive, science-backed strength work.
Joint-Friendly Cardio
The right intensity, duration, and type to improve endurance without burnout or injury.
Mobility, Yoga & Recovery
Stay pain-free, agile, and independent with sessions designed to unwind stress, support hormonal health, and restore balance.
A Supportive, Empowering Community
No egos, no competition—just women who get it, lifting each other up.
Coaching & Support Beyond the Studio
I guide you in nutrition, habits, and recovery, so your results last.
What is Real Girls Sweat?
Real Girls Sweat is my signature membership
an empowering, structured approach to training exclusively for women 40+.
Small Group Fitness
Sessions are capped at 12 women for personalised coaching and connection.
Strength-Focused, Hormone-Supportive Training
Designed for midlife women’s bodies, not adapted from something else.
A Supportive, Judgment-Free Community
Where women encourage and uplift each other.
No Burpees.
No Burpees. No Yelling. Just Real Results.
You deserve a fitness approach that works for YOUR body, not a one-size-fits-all plan.
More Than a Workout
A Holistic Approach to Midlife Wellness
Whether you’re just getting started or looking for a smarter way to train, Real Girls Sweat is your gateway to strength, confidence, and well-being.
A full on-demand workout library so you can train anytime, anywhere.
Yoga Sessions— to release tension, restore energy, and support your body through midlife changes.
Healthy habit coaching & nutrition support, including meal ideas tailored for midlife.
Local adventures & challenges to make movement fun and exciting.
A high level of support & accountability to help you stay consistent and see real results.
Workshops, seminars, and social events—because transformation goes beyond the studio.
Not Sure Where to Start?
Begin with
Movement Foundations.
If you’re new (or returning) to fitness, my Movement Foundations Program is your best first step.
This program helps you build confidence, strength, and momentum—so you can transition smoothly into one of my membership options.
Ready to start?
Join Movement Foundations today at The Real Girls Movement, boutique fitness studio, located in High Street Wodonga.
4 Weeks
$159
Designed for Beginners & Returning Exercisers
1:1 Coaching Session
A 45-minute session to discuss your health and fitness goals and create a personalised plan to set you up for success.
3 Group Fitness Classes Each Week
Join up to three Real Girls Sweat classes each week for four (4) weeks.
Myzone Heart Rate Monitor
As part of the program, you’ll receive a heart rate monitor so I can guide you to work in the right effort zones for your body.
Guidance & Support
Throughout the program, you’ll receive personalised guidance and encouragement to help you feel comfortable, confident, and on track every step of the way.
Membership Options
Ready to take the next step?
Whether you start with Movement Foundations or dive straight into membership, you have two great options—Real Girls Sweat and RGS Performance—designed to help you build strength, energy, and confidence with the right level of support and personalisation for you.
💡 A one-time $99 joining fee applies, which includes a Myzone MZ-1 heart rate monitor (RRP $139).
But here’s the best part! If you kick things off with Movement Foundations, your joining fee is waived!
Movement Foundations is the perfect way to get extra support, ease in with confidence, and save on your membership setup.
I know how hard it can be to start—but I also know how good it feels when you do.
Let’s take that first step together!
Real Girls Sweat
$54.95
per week
Unlimited small-group training sessions
Full access to my on-demand workout library
Habit coaching, support, and community connection
Access to workshops, social events & challenges
Yoga Sessions to help manage stress, improve mobility, and support your nervous system
RGS Performance
$74.95
per week
All Real Girls Sweat Membership benefits, PLUS:
Quarterly 1:1 check-ins (15-minute progress reviews)
Personalised at-home training plans & goal tracking delivered via the Real Girls Sweat app
Discounted 1:1 personal training sessions*
Exclusive education & resource hub (nutrition, menopause, mindset)
Early access & discounts on specialty programs
Exclusive strength & recovery sessions
Not Sure? Let’s Chat & Find Your Perfect Fit!
I Don’t Need To See Any More – I’m In!
Just Imagine!
NO BURPEES! EVER.
Being part of a supportive community of women over 40 who truly understand the journey.
Having fitness designed for YOU, not a one-size-fits-all approach.
Building energy and resilience to take on new adventures and challenges.
Feeling strong, capable, and confident in your body at every stage of midlife.
Moving with ease, strength, and flexibility, so you can keep doing what you love.
frequently asked questions
FAQs
Who is Real Girls Sweat for?
Real Girls Sweat is for women who want to feel strong, confident, and energised in midlife. It’s designed for those who are tired of workouts that don’t align with their needs, who want a supportive and empowering environment, and who are ready to prioritise their long-term health and well-being.
Do I have to be over 40 to join?
While Real Girls Sweat is designed with women over 40 in mind, age isn’t the only factor—it’s about the right fit. If you’re in your mid-to-late 30s and resonate with our approach, community, and training philosophy, you’re absolutely welcome!
I haven't exercised in years—will I be able to keep up?
Absolutely. That’s why I created Movement Foundations—to help you rebuild strength, confidence, and a routine that feels sustainable. All sessions can be adapted to your fitness level.
Do I need to be ‘fit’ to join?
No! Real Girls Sweat is designed for all fitness levels. Whether you’re new, returning, or already active, the program will challenge and support you at YOUR pace.
What if I have injuries or limitations?
I personalise your training to work around injuries, past niggles, or mobility concerns—so you can train safely and feel confident in movement.
What happens after Movement Foundations?
Once you complete the 4-week Movement Foundations program, you can transition into the Real Girls Sweat Membership or the RGS Performance Membership, depending on the level of support and personalisation you want.
Why small-group training instead of a gym?
Because small-group training at our Wodonga studio allows for personalised coaching, individual attention, and a supportive community of women —without the crowds or intimidation of a traditional gym.
I'm interested—what’s the next step?
The best way to get started is with Movement Foundations. This 4-week program helps you build confidence and establish a strong base. Click below to join!
I'm Still Unsure?
“Still unsure? That’s totally normal. Let’s chat about what’s best for YOU—I’m here to help.
Current Timetable
Let’s Do This!
I’m Ready To Get Strong & Feel Amazing!
What Our Members Say
Joanne’s guidance for proper techniques and motivation, challenges me every week to give that little bit more.
Jo couldn’t be more helpful and considerate. Never once has she made me or anyone else do a burpee and if I have doubts about doing an exercise she’ll work with me so I can do it.
Jo is genuinely excited when I reach a goal, nail a new exercise or do something really cool like carry a slab and two ten packs at once?!
Jo helped me train for my first 10 km run, which I never thought I’d be able to do, and has been in my corner for each event since…
Jo is supportive and has helped me identify different fitness options to suit my lifestyle, so that I could achieve my goals…
I just love her authenticity and genuine care.
My biggest fear before joining Real Girls, was not being able to keep up with everyone and looking silly.
I now understand that it’s about turning up, doing your best, celebrating your successes with internal fist pumps and feeling so much better at the end of each session…
I love how Jo gives me the gentle “hang in there” and “you can do it” words when I think I have reached my limit, even though I know there is every opportunity to stop for a few seconds and start again, without judgment…
I am 57 and I’m bloody awesome!!
My favourite part is the variety, each session is different, you are pushed to work harder and there is never an “easy” session- which is just great!
The group size is also great, having no more than 10 in a class means you don’t get missed.
Jo makes an effort to assist and push us individually, which would probably not be possible in a bigger class.
My favourite thing about Real Girls Sweat sessions is being able to exercise in an accepting environment with a trainer who is caring & skilled in her ability to alter every exercise to anyone who has an injury as well as their current ability.
I highly recommend real Girls Sweat and the best way to overcome your fears of main stream ‘gym environments’ is to give Real Girls a go & see that we are all just that, ‘real girls’ just wanting to do something positive for our health & well being.
Joining Real Girls Sweat has been a real ‘life’ revamp for me.
I love the friendly and fun atmosphere, the variety in the workouts, the social walks, the warm-up games and the bright, welcoming look of the gym.
Jo is a passionate and dedicated trainer, who has a broad knowledge of health (food and nutrition), movement and fitness that she generously shares with us through workshops, online (FB group) tips and recipes and conversations during our sessions.
Thanks to Jo and the RGS crew, I’m feeling fit, healthy and motivated to make the most each day.
IF NOT NOW, WHEN?
The Real Girls Movements provides nutrition and fitness coaching for women. We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.
We are located at 1/83 High Street, Wodonga, 3690.
The Real Girls Movement Studio
83B High Street, Wodonga