Ladies.. – Are you always busy, but never have time for you? – Do you always put the needs of others before your own, leaving yourself to last? – Are you tired, worn out & heavier than you’d like to be? With the constant demands of life, juggling family and work, it can be difficult to find the time to take care of you! As a busy (40 something 😉 ) mum, I understand how difficult it can be to make your own health and well being a priority. I understand that sometimes our own needs can become lost in the busy-ness of work, family and random life events. I understand the many obstacles and challenges we face each day, but I truly believe that investing in your own health and well-being is the most important investment you can make.
I GET it! I REALLY do!
8 years ago I was a few months into a new ‘health kick’ after several years of putting everything else first before me. Work, family, ‘stuff’.
It wasn’t easy – as you can tell from my comments back then – but it was getting easier.
It probably took another 12 months from this point to REALLY get it though. It took time for me to finally realise while that exercise is a crucial part of the puzzle – I needed to change my mindset and my eating habits as well.
When I made that shift – that’s when everything changed. Again it wasn’t easy, but it got easier. I got results, and I have never looked back.
I can honestly say that I am fitter, stronger and healthier now in my 40’s than I was in my 20’s & 30’s.
When I realised that it was that shift in mindset that made all the difference, that’s when I decided that I REALLY wanted to help women like me (and like you) make that shift too.
Frustrated by the weight loss industry I have trained and studied far and beyond my fitness certification – I am a holistic fitness coach. #icoachwomen to shape their lives without burpees or diets.
I help women change their relationship with food and eating, and to get off the diet merry-go-round forever.
I provide a supportive and ‘judgement free’ environment, expert guidance and coaching, and fitness programs customised to individual needs so that women can feel safe, confident and achieve THEIR fitness goals (not mine – or anyone else’s).
I guide women to make lasting change, resulting in an increased belief in what they are capable of by combining the mental and physical elements involved in creating change.
If you work with me, there will never be shakes or pills to buy, calories to count or guilt and deprivation PLUS you’ll never have to do a single burpee again!