Recipe (Vitamin D, Magnesium & Omega-3s): Salmon Quinoa Buddha Bowl

Serves 2

 

4 cups baby spinach

1 cup quinoa (cooked)

1 can salmon

2 tablespoons sesame seeds

½ red onion (diced) (optional)

2 tablespoons sesame oil

2 tablespoons rice vinegar

1 tablespoon lemon juice

dash salt and pepper

 

Split spinach, quinoa, salmon, sesame seeds, and onion (if using) between two bowls.

 

Mix sesame oil, rice vinegar, and lemon juice together and pour on top of prepared Buddha bowls.

 

Add salt and pepper to taste.

 

Serve & Enjoy!

 

Tip:  When looking for canned salmon try to get the ones with the most vitamin D and make sure cans are BPA-free.

 

 

 

 

 
photo credit: Finally In Our New Home! Sprouted Quinoa-HMM! via photopin (license)

You May Also Like

6 Ways to “Biohack” Your Sleep…Naturally

6 Ways to “Biohack” Your Sleep…Naturally

Sleep! When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life - it’s a wonder...

Emotional Eating – What is it and how can I get a handle on it?

Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of traffic (or if you're luck enough to live a short commute from home - perhaps you've spent the afternoon running around after the...

7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

As a nutrition coach I focus on habits and behaviours - and the first habit I introduce to clients is mindful eating. We’re often told WHAT to eat... what types of foods, how much of them, what combinations, and what time to eat them - all with the intention of...

Pin It on Pinterest

Shares
Share This