Sleepy Time Cherry Smoothie

by | January 24, 2019

Sleepy Time Cherry Smoothie

60ml of pure tart cherry juice, unsweetened (try Bickfords - available at Woolworths)

1 cup of coconut milk or almond milk

½ banana (frozen adds a bit more texture)

2-3 ice cubes

Place all ingredients in a blender and blend until smooth. Sip and enjoy a better night’s sleep!

Tip: to increase the protein in this shake you could add 1/2 - 1 scoop of plain or vanilla protein powder - and to boost your greens and fibre you can add a handful of spinach leaves.

Recent Posts

10 Anti-aging Hacks That Don’t Cost a Thing

10 Anti-aging Hacks That Don’t Cost a Thing

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!) FACT: we all get older every single day and each person’s...

Belly Fat – Can you lose it by ‘spot training’

Belly Fat – Can you lose it by ‘spot training’

Ahhh… Spot training belly fat! You’ve probably heard the claims that you can change your body weight and composition overnight with this brand new gadget or exercise program. You know the ones … “Lose the belly fat” “Banish your trouble zones” “Drop...

HIIT: what is it – and is it really the best fat burning workout?

HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). I am often asked by my Real Girls, what type of workouts should they be doing especially once they hit their 40’s and beyond.  HIIT workouts...

10 signs you may have a hormone imbalance

10 signs you may have a hormone imbalance

– and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re...

Privacy Policy | Terms & Conditions | © 2019 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This