Detox Diets and Body Cleanses: Are They Even Safe?

by | January 13, 2019

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses

It's likely that you have heard of these terms - 'detox diet' and 'body cleanse' - in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?

Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?

Are programs and products marketed as detoxes and cleanses even safe to do?

To start us off, all of these terms get a LOT of hype in the media, (ESPECIALLY in the New Year!) and people tend to use various terms interchangeably, which makes it especially confusing for consumers.

So what IS the difference between a Detox Diet and a Cleanse?

Generally, both detoxes and cleanses are methods that people use to clear or flush toxins out of their body.

green smoothie detox

But, there are some important differences...

Detox Diet:

Requires you to be on a very restrictive diet that only allows you to consume a small selection of food. Food that some consider to be “detox foods”, and usually for a specified amount of time, often several days to even several weeks.

Some detox diets actually involve fasting for a period of time. As a result, your body might not get the necessary nutrients it needs to function properly. Your energy level could be negatively impacted - sometimes dramatically, and can even be accompanied by “detox flu” symptoms.


Typically involves consuming some sort of herbal or supplement product (pills, powders, tinctures). These are intended to flush out your digestive tract - namely the large colon or bowel.

What you must understand is that these products could cause undesirable side effects, and may contain chemicals that might not be healthy or safe. This defeats the purpose of performing a “body or bowel cleanse” in the first place.

Some cleanses also involve being on a restrictive diet for at least a short period of time (usually the number of days that the cleanse supplements have been recommended for).

Why do people feel they need to ‘cleanse’ their body anyway?

Besides getting rid of an over accumulation of toxins in their system (known or suspected), there are other reasons why people may wish to try detox diets and cleanses, including the following.


  • want to lose weight and look/feel slimmer & healthier

  • think it will make them healthier. i.e. there may be a perceived “health halo” that accompanies a cleanse program or product.

  • went on a vacation and didn’t eat healthy/indulged too much OR they’re planning on going on a vacation and want to detox before they tox ;)

Many people don’t realise that our system can remove its own waste naturally. In fact, the body is cleverly designed to do just that.

Our body has its own built-in detox system that works on its own every day. One of the main functions of the liver is to remove toxins from our blood.

Tips to help you naturally support your body’s own detoxification processes

Here are things you can be doing day-to-day and year-round:

EXERCISE & SWEAT REGULARLY. This not only helps you manage your weight but it also gets rid of toxins while you are sweating.

DRINK FILTERED WATER. Water helps flush out and cleanse your system. Add some fresh fruit or veggies to enhance the flavour of plain, filtered water.

EAT GOOD FATS. Ditch the processed and refined fats, and instead, consume healthier “good fats”. For e.g. olives & olive oil, raw nuts & seeds, coconut oil, and avocados.

UP THE FIBRE. Fibre helps to move toxins and waste that have built up in your system through your system naturally. Think of fibre like stiff bristled broom for your digestive system!

BE A SAVVY LABEL READER. If you don’t recognise the ingredients on the label, then you might not want to eat that food - because they’re probably NOT food! There could be chemicals that result in negative side effects, and these chemicals are additional toxins that are entering your body.

REDUCE YOUR TOXIC LOAD. Consume organic and non-GMO food. They don’t contain chemicals and other poisons that contribute to the overall toxin load on your body.

You can also make the switch to more natural bath & beauty products in your daily routine, as well as natural, chemical-free cleaning products for your household. Your skin is amazing at absorbing much of what you put on it, so be sure to give it good stuff only!

Speaking of reducing the toxin load on your body….”mocktails” or beverages that imitate cocktails but don’t contain any alcohol, have become a trend, especially for those seeking healthier, more natural beverages - without adding additional toxins to our system.

Check out this Strawberry Orange Mocktail recipe. It is as refreshing as it is healthy, and can easily be made in just a few minutes. Impress your friends with it the next time you entertain!


WebMD: Natural Colon Cleansing, Is It Necessary?

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