This Energising Bliss Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost.
1 cup of rolled oats
½ cup of nut butter (use sunflower, pumpkin seed or hemp butter for a nut-free option)
¼ cup of unpasteurized honey or pure maple syrup
½ cup of hemp hearts or chia seeds
Optional additions: add a handful of chopped dried fruit and/or unsweetened shredded coconut. For a chocolate hit, add 1 TBSP of cacao powder
1. Combine all ingredients in a large bowl.
2. Roll dough into balls, approximately the size of 1 Tbsp.
3. Chill and enjoy; place a few in the freezer and enjoy them frozen for a slightly different taste experience!