Do you love adventure?
Perhaps it’s been a while since you got out on the trails, or you’re ready to step off the pavement into nature… either way you’re ready to step out of your comfort zone but not sure where to start?
PLUS it can also be a little tricky to find like minded women and friends to join us on these adventures.
Trying new things, or rediscovering activities we onced loved can feel challenging as we get older. We worry whether we can still do the things we used to do, or are fit and strong enough to try new things.
That’s why I created Hike Fit!
Are you ready to:
step outside your comfort zone
meet amazing like minded women
create new friendships and connections
challenge yourself with a fun new outdoor activity
achieve goals that are motivating and fun
I want women to be fit, strong and confident at every age and stage of life so that they can chase their dreams and do all the things that they’ve ever wanted to do.
All women deserve to chase adventure and their dreams – and the Real Girls Movement is here to support you.
I want women to feel empowered to be who they want to be, how they want to be – without limits- to feel unstoppable – to feel like they can take on the world regardless of their age.
Hike Fit is about empowering women to discover the spectacular alpine and expedition trails surrounding Albury / Wodonga whilst building confidence, fitness and participation in hiking on our local trails, with my full support.
What is Hike Fit?
Hike Fit is a comprehensive 6-month program designed exclusively for women who want to achieve their fitness goals while enjoying nature.
The program provides a structured strength and fitness program, along with guided hiking opportunities.
Hike Fit aims to help you gain the skills, strength, and knowledge needed to confidently explore the outdoors and prepare for your next hiking adventure.
As a Hike Fit member you will have exclusive access to our full day hikes on some of Australia’s most significant trails throughout the year.
Hike Fit includes:
Hiking specific, strength, mobility & endurance training plan delivered via the Real Girls Sweat app
1 group fitness session each week*
regular exclusive local guided training hikes exploring Albury/Wodonga and surrounds (timetable updated each month)
weekly scheduled self guided training hikes for you to complete at a time that suits you + join other Hike Fit members and explore together.
hiking resources, guides & discounts
workshops, information sessions and social activities
exclusive access to our full day hiking weekends throughout the year + specific training plan in the lead up to each full day hike.
And much more…
PLUS
Most importantly, I’m here to support you, to help you find the confidence and strength to be all who you wanted to be.
Hike Fit is for Real Girls who want to connect with like-minded adventurous women, have fun, get fit in the outdoors and learn more about hiking.
If this sounds like you simply click the button below to secure your apply today!
leave life’s sidelines, an epic adventure awaits you!
membership options
6 month membership
convenient payments6 Month Membership, paid fortnightly over 26 weeks
- Includes:
- Hiking specific, strength, mobility & endurance training plan delivered via the Real Girls Sweat app
- 1 group fitness session each week*
- regular exclusive local guided training hikes exploring Albury/Wodonga and surrounds (timetable updated each month)
- weekly scheduled self guided training hikes for you to complete at a time that suits you + join other Hike Fit members and explore together.
- hiking resources, guides & discounts
- workshops, information sessions and social activities
- exclusive access to our full day hiking weekends throughout the year + specific training plan in the lead up to each full day hike.
6 month membership
most popular6 month membership, paid in full.
- Includes:
- Hiking specific, strength, mobility & endurance training plan delivered via the Real Girls Sweat app
- 1 group fitness session each week*
- regular exclusive local guided training hikes exploring Albury/Wodonga and surrounds (timetable updated each month)
- weekly scheduled self guided training hikes for you to complete at a time that suits you + join other Hike Fit members and explore together.
- hiking resources, guides & discounts
- workshops, information sessions and social activities
- exclusive access to our full day hiking weekends throughout the year + specific training plan in the lead up to each full day hike.
Annual Membership
best value12 month membership, paid in full
- Includes:
- Hiking specific, strength, mobility & endurance training plan delivered via the Real Girls Sweat app
- 1 group fitness session each week*
- regular exclusive local guided training hikes exploring Albury/Wodonga and surrounds (timetable updated each month)
- weekly scheduled self guided training hikes for you to complete at a time that suits you + join other Hike Fit members and explore together.
- hiking resources, guides & discounts
- workshops, information sessions and social activities
- exclusive access to our full day hiking weekends throughout the year + specific training plan in the lead up to each full day hike.
FAQ
You can join Hike Fit at any time, however you must be a member for a minimum of 6 weeks and deemed to have suitable hiking fitness before being eligible to join one of our Full Day Weekend Hikes.
As a Hike Fit member you will have access to 1 group fitness session each Wednesdays at The Real Girls Movement, incuding our live online sessions held via Zoom.
Wednesday sessions at The Real Girls Movement are strength & conditioning or functional training and are best suited to complement your Hike Fit training.
Sessions are held at our studio in High Street Wodonga, and live online via Zoom. No equipment is necessary for live online sessions.
Current Wednesday Timetable
Wodonga Studio:
6.00am
7.00am
9.30am
4.30pm
Live Online:
5.30pm
As part of your Hike Fit membership, you will have access to local guided hikes, providing you the opportunity to explore trails in and around the Albury / Wodonga region.
You may join Hike Fit at any time; however, if you are training for one of our Full Day Hiking Weekends, it is important that you attend the scheduled guided hikes at least 12 weeks prior if you don’t have current hiking experience, or 6 weeks prior if you are regularly hiking 10km or more.
Dates for guided hikes will be released a month in advance.
Current scheduled guided hikes are*:
6/7/2024 – *Welcome hike for new members
20/7/2024
3/8/2024
17/8/2024
31/7 or 7/9 – TBC
14/9/2024
*Times & locations provided to members. Dates are subject to change.
Like any outdoor activity, hiking requires specific equipment.
Hike Fit members are provided a detailed gear list on enrolment as well as specific gear required for each full day hiking weekend.
Many of our full day hiking weekends venture into alpine regions and remote locations. Having the correct gear is critical not only for your comfort but for your safety.
When starting the Hike Fit program it is not necessary to purchase all of this equipment immediately, however at a minimum you will need:
- Hiking boots or shoes, sturdy, comfortable and preferably water resistant
- Backpack to carry essentials (e.g. additional clothing appropriate to the weather conditions, sunscreen, snacks / food, water, phone, keys etc).
- Water bottle or bladder to carry a minimum of 2L of water.
- Clothing suitable for the day’s weather conditions
Throughout the year information sessions will be held to cover the importance of hike appropriate gear.
Perhaps you’re wondering if this is the right fit for you, especially if you’re concerned about keeping up with the pace or committing to a 6-month program.
Well, let me assure you – Hike Fit is designed with YOU in mind. Our program offers flexibility to accommodate any unexpected hurdles or commitments that may arise.
Plus, it’s carefully structured to gradually increase your fitness and strength, ensuring you can fully enjoy every hike without the risk of injury.
ignite your spirit of adventure with the right support, guidance and encouragment.
full day hiking weekends
Our full day hiking weekends with The Real Girls Movement provide an amazing opportunity to venture beyond your local trails and immerse yourself in awe-inspiring environments.
With my support and guidance, these weekends go beyond mere hiking. They weave together social connections, shared experiences, engaging conversations, and pure fun. Get ready for an unforgettable way to explore, recharge, and create lasting memories.
If you would like to improve your hiking fitness, explore hiking trails in and around the Albury/Wodonga region and meet an amazing community of likeminded women, but are unable to join us for our full day hiking weekends – you are still welcome and encouraged to join the Hike Fit membership program.
Full day hiking weekend costs (e.g. transport, accommodation, food) are not included in your membership. Prices will be provided to members and confirmed as soon as possible once participant numbers have been finalised.
*Maximum of 10 participants per full day hiking weekend.
2024 dates
8-11 March 2024 – Kosciusko national park
Saturday – Summit Mount Kosciusko via the Main Range Walk – Approx 23km
Sunday – Start the day with a recovery and stretching session before heading out to explore short trails in Kosciusko National Park followed by some local sightseeing.
Monday – Start the day with a recovery and stretching session before heading home.
Cost: TBC
Mount Kosciuszko - Main Range walk - Day Hike description
This hike is located in the Alpine region of Kosciuszko national Park.
You will tackle the challenging Main Range walk, which takes in glacial lakes, historic huts, and the summit of Mount Kosciuszko.
This trek will see you following marked and well-formed trails, climbing to the top of some of Australia’s highest peaks and no.1 highest, Mount Kosciuszko.
The hike will start at Charlotte Pass car park and head along the Main Range Track stopping in at Blue Lake before making the climb up to Carruthers Peak.
Catch your breath as you travel along the mostly flat section until you make your final ascent to Mount Kosciuszko. After this you will return to the Charlotte Pass carpark along an easy open trail.
Participants will be required to traverse some moderate to steep inclines and descents that can be constant over some long distances.
This is classed as a a Grade 4 hike and is approximately 23km taking roughly 8-9 hours
14-17 June 2024 – The Grampians
Training commences March 16, 2024. Itinerary TBC
The Grampians - Day Hike Description
Coming soon!
27 – 29 September – Tathra – South Coast Adventure
This weekend is for coast lovers, nature enthusiasts and photographers. The walk provides some of the best whale-watching vantage points on the coast during the spring migration from September – November each year.
Itinerary TBC
Tathra - Wharf to Wharf Walk - Day hike description
Coming soon!
(tbc) December – COMING SOON
Itinerary TBC
Diamantina Hut to Mt Feathertop and Harrietville - Day hike description
This is one of the best alpine walks in Victoria with fantastic views over the Alpine National Park. 150m climb en-route plus 200m climb to summit.
This is a long walk – 19km + 3km for walk to summit Mt Feathertop, Victoria’s second highest mountain.
The trail commences near Diamantina hut, near the Mount Hotham ski resort and follows The Razorback, a high narrow ridge, but otherwise surrounded by steep slopes which continue right to the summit.
Near Federation Hut the track leads off to the summit. It is a 200m climb all of which is above the tree line.
Mt Feathertop is one of the most picturesque and most appealing peak in the Victoria high country. The view from the top is spectacular and extends for 360 degrees. What makes it special is that it is different in every direction.
Unlike most nearby mountains, Mount Feathertop has steep slopes right to the top and does not have the rounded summit dome that is typical of many nearby peaks.
We will return to Harrietville via Bungalow Spur which follows an old bridle track that is perfectly graded and makes for easy walking.
Whilst mostly a grade 3-4 track, some of the ascents (such as the final pinch to Mt Feathertop) are steep, with uneven and broken, rocky terrain..
Testimonials
I hiked Mt Kosciuszko!!
Hike Fit started me back on the path of fitness & looking after myself.
I feel great, have so much more confidence and am determined to continue on this path!
Hike Fit is a fun and motivating program that provides a safe environment to stretch your horizons.
Not only did it provide me with training, accountability and confidence to climb Mt Kosciuszko, it grew an incredible community of like minded women and new found friendships.
I put me first for once!
I have a great sense of achievement, loved the camaraderie, have a better sense of my abilities & hunger for more scenic adventures.
My kids are super proud of me too!
Hiking was always on the bucket list. Joanne organised everything, from the training to coordinating the weekend, which made the experience so much easier for beginners.
The training hikes are very rewarding with a huge sense of achievement – so fantastic to experience places, rather than read or hear about them.
More questions? Book a time to chat!
The Real Girls Movements provides nutrition and fitness coaching for women. We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.
We are located at 1/83 High Street, Wodonga, 3690.