Say goodbye to calorie counting, guilt and deprivation…

Frustrated by the weight loss industry I wanted to help women change their relationship with food and eating, and to get off the diet merry-go-round – so became a certified food and nutrition coach.

My Nourish programs will teach you how to nourish yourself the Real Girls way. There will never be shakes or pills to buy, calories to count or guilt and deprivation. I focus on whole, real foods, simple recipes and healthy habits and strategies to nourish you and your family.

Nourish Programs

 

Free 7 Day Program

 

6 Week Program

12 Month Transformation

Checkout What My Real Girls Are Saying

Don’t just take it from me, let my clients do the talking!

The photo on the left was taken just after I had completed my “Ditch the junk” challenge, had lost a couple of kilos & feeling pretty happy with myself….

when I looked at this photo I was devastated, because the message it gave to me was that even though I thought I had made a good start, there was absolutely no visible evidence of it at all.

My usual reaction to feeling like this would be to say.. bugger it, I will give up because it’s not working.

But this time was different.

The photo on the left motivated me to keep going with the changes I had been making to my lifestyle. It motivated me to continue to remove the junk from my diet & instead nourish myself with wholesome real food & it motivated me to continue the exercising that I was enjoying more with each session.

The photo on the right is today. When I put them side by side I shocked myself.

To say I have a long way to go is an understatement, but I have started & I have continued & I feel amazingly healthy & fitter than I have ever felt before!

Thankyou to Jo @ Real Girls for the guidance, motivation & the resources to keep me going on this journey. Sue

Ditch The Junk & Real Food for Real Girls

Before I started the Nourish program I was worried I would not be able to be consistent, but with daily lessons from the program and checking in each day, it makes it easy to stay on track!
I really like how informative the lessons are and the fortnightly check-ins with Joanne.
It’s a great program that is very consistent and detailed without being too overwhelming. Katelyn G

Nourish Program

It’s about education and gradual steps. I’ve learned much about myself through the process. Learning about habit development can also be applied to other areas in life, too. I thought I knew how to eat healthy (or healthy enough), but I’d never assume I know enough in my work – why do I not give my life (me) the same attention and consideration? It has helped me value and prioritise my time. (Recommending to a friend, I’d have to be careful I’m not too evangelistic!) Tanya

Nourish Program

In nine months, I have lost two clothing sizes, I sometimes look in the mirror and am surprised at how much smaller and stronger my body is! I love how Nourish has fitted into my busy life seamlessly. I have managed to stick to a new habit every two weeks, which has been achievable and also noticeable. I have found that exercising a little most days is actually really enjoyable, and when I don’t do some form of exercise I tend to get quite irritable – who would have thought I would say that nine months ago!

It is a program that easily fits around my family, there are no strict menus to follow. Just good advice on what are good options and how much protein, fat, and carbs are ideal to consume. There is no counting or weighing, so it is really easy to follow.

I recommend Nourish, it is the easiest and most rewarding way of not only losing weight but gaining better health. I am now comfortable in my clothes again, when I started I didn’t think that would be possible. Sharon

Nourish Program

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