lifestyle project

You’re a busy working woman, slowly creeping towards 50, stressed and exhausted. That not so sneaky weight gain is really starting to bother you now, but you’re just too exhausted and overwhelmed to ‘fix it’.

You used to be fit and healthy – but life has got in the way, and now you’re way down at the bottom of your never-ending ‘to do’ list – and the thought of ‘starting over’ fills you with dread.

You are frustrated that all of the tricks you have tried in the past no longer work, and even more frustrated by the ‘health and fitness’ industry selling you quick fixes by 20 somethings in lycra and crop tops – who just don’t understand what it’s like to be a busy woman in her 40s or 50s, living in a body that seems to have a mind of its own.    

You feel isolated and just don’t know where to start.

Here’s the thing… what you may not realise, is that you and your body are just not the same as they were in your 20s and 30s – and that’s ok!  The time of punishing yourself with extreme exercise, and depriving yourself with restrictive diets are over. It’s time to be kind to yourself, and work with your body instead of fighting so hard against it.

When you work with your body, and take a holistic approach to your health and fitness, not only will you regain a sense of control over your health, you’ll regain energy and the confidence to stop living on life’s sidelines.        

If you’re fed up with how you are feeling right now, and ready to get started, I’d love for you to join us over at the Real Girls Lifestyle Project, where we will uncover your missing mojo without overhauling your life or using extreme, restrictive and time consuming plans (no diets or burpees – 100% guaranteed).

The Real Girls Lifestyle Project

As a member of the The Real Girls Lifestyle Project you will:           

  • Learn the most powerful steps you can take to get off life’s sidelines and live your midlife with attitude without overhauling your life or extreme, restrictive and time consuming plans, in our monthly webinars
  • Discover how to prioritise YOU and take care of your health and well being, with weekly recipes and workouts, so that you know where to focus your time and energy to get the results YOU want – even if you are over 40. 
  • Learn the secret steps to feeling a sense of control over your health & fitness, to find your mojo and feel ‘spunky’ again with our healthy habit challenges, even if you’ve tried ‘everything’ and feel like nothing works any more.

Here’s what some of my Real Girls have to say…

Synced my step tracker last night – the past few days I’ve reached 10000 steps without trying or realising. And packing to go away, tried on a dress that I’d taken to a wedding last year and couldn’t get zipped up – it zips up again!


It feels like progress without much real effort!


My biggest fear before starting with Real Girls was I didn’t think I would
be able to commit on a regular basis, my family life seemed so full
already. But I was putting on more and more weight, I had gone up a couple
of dress sizes and didn’t have the energy or the knowledge to find which
diet or exercise program was the best at the time. Thankfully Jo had all
the answers for me, and the Lifestyle Project has fit seamlessly into my life.


In nine months, I have lost two clothing sizes, I sometimes look in the
mirror and am surprised at how much smaller and stronger my body is!


No harsh boot camp stuff, just movement and exercise adapted to your fitness level.

Jo is a great trainer who understands your (personal) limitations and will address any issues that you have.


My level of strength & aerobic fitness has never been better. I feel like I’m in my 30’s, not my late 40’s!

the best thing is that loads of other things in my life have aligned due to a change in my mindset….

I feel really good now about my work-life-Mum balance

Thank you Jo


Throughout this journey Jo and the Real Girls community have been a constant source of support, encouragement, good humour and friendship.


The Real Girls Lifestyle Project is perfect for you if:

  • you are overwhelmed and don’t know where to start
  • you need accountability, guidance and support to stay on track
  • you enjoy being part of a community of supportive women, in a fun, friendly and judgement free environment.

If you are ready to grab life ‘by the short and curlies’, feel fit and strong so you can live life as your authentic spunky self, go ahead and sign up today.

For a limited time, foundation memberships start from just $14.95 a week!

Check out the full inclusions and membership options below


Or book a consult to discuss the Real Girls Lifestyle Project and how it could work for you.

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